Newsletter #152 “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, but to live the present moment...
Newsletter #151 “Mind over matter. If you don’t mind, it doesn’t matter.” ~ Ed Viesturs Physical Health Eat Well Yes you can still eat and lose weight...
Newsletter #150 “In case you forgot to remind yourself this morning: Your butt is perfect. Your smile lights up the room. Your mind is insanely cool. You...
Newsletter #149 “When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the...
Newsletter #148 "I have a sadness shield that keeps out all the sadness. And it is big enough for all of us." ~ Max, Where the Wild Things Are ...
Newsletter #147 Fight for the things that you care about, but do it in a way that will lead others to join you. ~ Ruth Bader Ginsburg Physical Health ...
Newsletter #146 One of my goals as a human being is looking and somehow actually seeing. Physical Health Eat Well Okay, I admit: this link is not for...
Newsletter #145 “The walls we build around us to keep sadness out also keep out joy.” ~ Jim Rohn Physical Health Eat Well Sadly, we can’t stop the...
Newsletter #144 "Continue to be who and how you are, to astonish a mean world with your acts of kindness." ~ Maya Angelou Physical Health Wouldn’t it be...
Wellness Newsletter #143 "You will never be happier than you expect. To change your happiness, change your expectation." ~ Bette Davis Physical Health Eat Well ...
#142 Don't plan it all. Let life surprise you a little. ~ Julia Alvarez Physical Health Eat Well Sure, veggies are so good for you. But...
#141 “Try to be a rainbow in someone else’s cloud.” ~ Maya Angelou Physical Health Eat Well ‘Healthy’ doesn’t necessarily mean ‘skinny’. ...
#140 “Don’t just aspire to make a living, aspire to make a difference.” ~ Denzel Washington Physical Health Eat Well It has been said that...
#139 “A bird doesn’t sing because it has an answer, it sings because it has a song.” ~ Maya Angelou Physical Health Eat Well Having a...
#138 “I’ll tell you what freedom is to me: no fear.” ~ Nina Simone Physical Health Eat Well Who doesn’t need more tips on eating well? ...
#137 "Strength does not come from winning. Your struggles develop your strengths." ~ Arnold Schwarzenegger Physical Health Eat Well There is...
#136 Give up on being right around people who are committed to making you wrong. ~ Amanda E Wright. Physical Health Eat Well It's totally...
#135 "I wake up in the morning asking myself, 'What can I do today? How can I help the world today?'" ~ Julia Butterfly Hill Physical Health ...
#134 Your world is as big as you make it. ~ Georgia Douglas Johnson Physical Health Eat Well Anti what? And why would I even care? Trust...
#133 "We have two ears and one mouth so that we can listen twice as much as we speak." ~ Epictetus Physical Health Eat Well Feed your brain...
#132 “Sometimes we keep ourselves busy out of fear of what we may discover if we stay still.” ~Yasmine Cheyenne Physical Health Eat Well ...
#131 "Don't let people pull you into their storm. Pull them into your peace." ~ Pema Chödrön Physical Health Eat Well Always fascinating,...
#130 Sara Bareilles sings "Maybe there's a way out of the cage where you live, maybe one of these days you can let the light in, show me how...
#129 Inner peace begins the moment you choose to not allow another person or event control your emotions. Physical Health Eat Well Some...
