#142 Don't plan it all. Let life surprise you a little. ~ Julia Alvarez Physical Health Eat Well Sure, veggies are so good for you. But...
#141 “Try to be a rainbow in someone else’s cloud.” ~ Maya Angelou Physical Health Eat Well ‘Healthy’ doesn’t necessarily mean ‘skinny’. B...
#140 “Don’t just aspire to make a living, aspire to make a difference.” ~ Denzel Washington Physical Health Eat Well It has been said that ...
#139 “A bird doesn’t sing because it has an answer, it sings because it has a song.” ~ Maya Angelou Physical Health Eat Well Having a colorf...
#138 “I’ll tell you what freedom is to me: no fear.” ~ Nina Simone Physical Health Eat Well Who doesn’t need more tips on eating well? Per...
#137 "Strength does not come from winning. Your struggles develop your strengths." ~ Arnold Schwarzenegger Physical Health Eat Well There is...
#136 Give up on being right around people who are committed to making you wrong. ~ Amanda E Wright. Physical Health Eat Well It's totally ...
#135 "I wake up in the morning asking myself, 'What can I do today? How can I help the world today?'" ~ Julia Butterfly Hill Physical Health ...
#134 Your world is as big as you make it. ~ Georgia Douglas Johnson Physical Health Eat Well Anti what? And why would I even care? Trust...
#133 "We have two ears and one mouth so that we can listen twice as much as we speak." ~ Epictetus Physical Health Eat Well Feed your brain...
#132 “Sometimes we keep ourselves busy out of fear of what we may discover if we stay still.” ~Yasmine Cheyenne Physical Health Eat Well P...
#131 "Don't let people pull you into their storm. Pull them into your peace." ~ Pema Chödrön Physical Health Eat Well Always fascinating,...
#130 Sara Bareilles sings "Maybe there's a way out of the cage where you live, maybe one of these days you can let the light in, show me how b...
#129 Inner peace begins the moment you choose to not allow another person or event control your emotions. Physical Health Eat Well Some vegg...
#128 "When you come out of the storm, you won't be the same person who walked in. That's what this storm is all about." ~ Haruki Murakami Ph...
#127 "Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people ...
#126 “When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calori...
#125 “Do not be dismayed by the brokenness of the world. All things break, and all things can be mended. Not with time, as they say, but with ...
#124 “Talk to yourself like you would to someone you love." ~ Brene Brown Physical Health Eat Well What's one of the keys to success for eat...
#123 Fail big. Fall forward. Don’t confuse movement with progress. Physical Health Eat Well It can be hard to know what to believe when i...
#122 The body adapts to the stimulus we give it. Physical Health Eat Well Eating right before going to bed is not a good choice, sez the ex...
#121 Good ideas don't care where they come from. ~ Leo Burnett Physical Health Eat Well Those of us who are fish lovers, this is great news...
#120 If we wasted money the way we waste time, we’d all be bankrupt. Physical Health Eat Well A very easy, completely inexpensive thing you ...
#119 “Just when the caterpillar thought the world was over, it became a butterfly.” ~ Barbara Haines Howett Physical Health Eat Well Here's ...