Wellness Newsletter #163 Your worries are valid. Your hopes should be, too. Physical Health Eat Well Sugar. Is it a bad word? Is it a bad food? Let's clear...
Wellness Newsletter #162 “Often when you think you’re at the end of something, you’re at the beginning of something else.” ~ Fred Rogers Physical Health Eat...
Wellness Newsletter #161 Life without struggle is death. Embrace the struggles. Physical Health Eat Well Some of these veggies may sound like made-up words,...
Wellness Newsletter #160 The world is changed by your example, not your opinion. ~ Paul Coehlo Physical Health Eat Well How you talk about food can help you...
Wellness Newsletter #159 “Embrace the glorious mess that you are.” ~ Elizabeth Gilbert Physical Health This is an over-arching physical health thing: your scale...
Wellness Newsletter #158 And you ask ‘What if I fall?’ Oh, but my darling, what if you fly?” ~ Erin Hanson Physical Health Eat Well Greater energy density =...
Wellness Newsletter #157 "When life feels too big, go outside. Everything looks smaller when you're standing under the sky." ~ L.R.Knost Physical Health Eat Well...
Wellness Newsletter #156 “Soon, when all is well, you’re going to look back on this period of your life and be so glad that you never gave up.” ~ Brittany...
Newsletter #155 What an incredible power we have, to walk through the world, making somebody's day. ~ Krista Tippett Physical Health Eat Well If...
Newsletter #154 “Nothing is impossible. The word itself says ‘I’m possible!'” ~ Audrey Hepburn Physical Health Eat Well There are probably legit...
Newsletter #153 “Nobody cares if you can’t dance well. Just get up and dance. Great dancers are not great because of their technique; they are great...
Newsletter #152 “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, but to live the present moment...
Newsletter #151 “Mind over matter. If you don’t mind, it doesn’t matter.” ~ Ed Viesturs Physical Health Eat Well Yes you can still eat and lose weight...
Newsletter #150 “In case you forgot to remind yourself this morning: Your butt is perfect. Your smile lights up the room. Your mind is insanely cool. You...
Newsletter #149 “When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the...
Newsletter #148 "I have a sadness shield that keeps out all the sadness. And it is big enough for all of us." ~ Max, Where the Wild Things Are ...
Newsletter #147 Fight for the things that you care about, but do it in a way that will lead others to join you. ~ Ruth Bader Ginsburg Physical Health ...
Newsletter #146 One of my goals as a human being is looking and somehow actually seeing. Physical Health Eat Well Okay, I admit: this link is not for...
Newsletter #145 “The walls we build around us to keep sadness out also keep out joy.” ~ Jim Rohn Physical Health Eat Well Sadly, we can’t stop the...
Newsletter #144 "Continue to be who and how you are, to astonish a mean world with your acts of kindness." ~ Maya Angelou Physical Health Wouldn’t it be...
Wellness Newsletter #143 "You will never be happier than you expect. To change your happiness, change your expectation." ~ Bette Davis Physical Health Eat Well ...
#142 Don't plan it all. Let life surprise you a little. ~ Julia Alvarez Physical Health Eat Well Sure, veggies are so good for you. But...
#141 “Try to be a rainbow in someone else’s cloud.” ~ Maya Angelou Physical Health Eat Well ‘Healthy’ doesn’t necessarily mean ‘skinny’. ...
#140 “Don’t just aspire to make a living, aspire to make a difference.” ~ Denzel Washington Physical Health Eat Well It has been said that...
