#128 "When you come out of the storm, you won't be the same person who walked in. That's what this storm is all about." ~ Haruki Murakami Ph...
#127 "Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people ...
#126 “When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calori...
#125 “Do not be dismayed by the brokenness of the world. All things break, and all things can be mended. Not with time, as they say, but with ...
#124 “Talk to yourself like you would to someone you love." ~ Brene Brown Physical Health Eat Well What's one of the keys to success for eat...
#123 Fail big. Fall forward. Don’t confuse movement with progress. Physical Health Eat Well It can be hard to know what to believe when i...
#122 The body adapts to the stimulus we give it. Physical Health Eat Well Eating right before going to bed is not a good choice, sez the ex...
#121 Good ideas don't care where they come from. ~ Leo Burnett Physical Health Eat Well Those of us who are fish lovers, this is great news...
#120 If we wasted money the way we waste time, we’d all be bankrupt. Physical Health Eat Well A very easy, completely inexpensive thing you ...
#119 “Just when the caterpillar thought the world was over, it became a butterfly.” ~ Barbara Haines Howett Physical Health Eat Well Here's ...
#118 My love language is when people's actions match their words. Physical Health Eat Well Here’s a good reason to try new foods: it is act...
#117 "People think all the time about competition and survival of the fittest, but really it's survival of the friendliest." ~ Lydia Denworth ...
#115 Don't trip over what is behind you. Physical Health Eat Well Is 'a bit of olive oil a day' is the new 'an apple a day' adage? https://www...
#114 “You will manage to keep a person in love with you, only for as long as you can keep that person in love with the person they become when...
#113 Never touch anything with half your heart. Physical Health Eat Well Just because the label includes words that seem like they should be...
#112 “We should try to dwell in commonalities in order to have constructive conversations.” ~ Chris Ying Physical Health Eat Well There are ...
#111 "One of the most important words I know doesn’t have a simple English equivalent, which says a lot. Sawubona, a Zulu term means, “I see y...
#109 Be kind. Life is a mirror. Physical Health Eat Well Wise food choices can help you eat fewer 'empty calories'. https://www.medicalnews...
#108 “The most terrifying thing is to accept oneself completely.” ~ Carl Jung Physical Health Eat Well 80/20 is safe, sane, and realistic. ...
#107 The most important factor that determines if you’ll stick to a fitness routine is if you think you can. Physical Health Eat Well Read t...
#106 "Pay attention to whom you are when you feel your best." Physical Health Eat Well Sometimes, you will feel drained and need a boost. D...
#104 “Living unapologetically… You don’t have to apologize because you want to live your life a certain way.” ~ Jessica Hische Physical Health...
#103 “What is the point of being alive if you don’t at least try to do something remarkable?” ~ John Green Physical Health Eat Well Do I sou...
