Be your best #378
- Susie Csorsz Brown
- Sep 19
- 2 min read
"Machines will always outthink us. But they cannot out-love us. They cannot out-care, out-nurture, or out-compassion us. That is our gift. It’s also our responsibility." ~ Maria Shriver
True every single day but especially in the aftermath and amidst all that is happening around us.
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Need to take a minute? How about we go fishing together? No need for any equipment, just your creativity! drawafish.com
New recipe: It's never a bad time for ice cream, especially homemade.
New post: Patience is a virtue, blah blah blah. I know it, you know it. But how do we get there? https://www.healthyexpatparent.com/post/patience-you-must-have-my-young-padawan
Wellness News Around the 'Net
Physical Health
Eat Well
I get it: nutrition, eating well, making smart food choices ... it all feels stressful. Let's answer some questions about it. Take away: yes, making good food choices is important, but this shouldn't be the source of stress for you!
Be Active
HIIT versus HILIT - which is better for you?
Let's move!
This timer includes 14 moves. You'll do them twice (back-to-back) and then you'll do them once more. Ready?
Start your music!
Spiritual Health
“Dwell on the beauty of life.” ~ Marcus Aurelius
To “dwell on beauty” goes beyond mere thought or momentary consideration of. It is an active focus that goes to the root of our daily existence. It is the contemplation or dwelling in those small moments that make up our lives and finding rich pockets of beauty, joy, wonder, and tenderness.
To dwell means to live in, to remain in. In Middle English it meant to persist. In Greek, it meant to reside, or to settle in. All of these things are more permanent than a brief appreciation of beauty. It means to set oneself there as a way of living.
Mental & Emotional Health
Saudade - the longing to be with someone or something distant. Sometimes, it is nice to have a word to describe the feeling.
Social Health
Oy. You just had a doozy of a fight with your main squeeze. What to do, what to say? Some suggestions.
Be your best, friends
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