Healthy Expat Parent

Last post, I discussed the different parts of the nutrition label that is now included as part of the packaging on most processed foods....

Nutrition labels are supposed to make life easier for you, help you to understand what is in the food you are opting to eat, and make...

One of my very most favorite things is a good CSA. What’s that, you ask? And why should I care? Well, let me tell you. A CSA is a...

We are so lucky, as parents. We have so many opportunities to have a positive impact on our kids. This is true in a thousand different...

Nutrition is my schtick. I have so much to say. I’ll try not to get on any soapboxes, though, as that is not an especially effective way...

It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...

As we get into the thick of January and the shine of your New Year's Resolutions begin to maybe tarnish a bit, maybe it is time to think...

Some believe that vitamins are literally the best thing since sliced bread, and that the best thing you can do for yourself -- besides...

The threat out there against us is very real: a tiny speck of a incomplete bit of genetic material is taking down hundreds of thousands...

Weight is a topic that many people don't like to address, don't like to think about, and yet we worry about it. We worry about it for...

What's for dinner? Chicken! This is an awesome chicken recipe. Not to toot my own horn or anything but this marinade is so very easy...

We are at a very interesting and confounding point in our human evolution: Never before have edible items been so readily available. At...

New recipe: This is probably the best dip we've tried since coming up with our favorite hummus. And it's probably the best sauce we've...