I have a big secret to share with you: you are what you eat.  Literally, what you put in your mouth -- every.single.bite -- is the...

Fitness, nutrition and health are all concepts we sometimes understand, sometimes embrace and sometimes are confounded by. Join me for a...

Family night! It's like herding cats, right? There is a point when the devices take over. It's not inevitable, though; you just have to...

Please see below for the summaries of the podcasts posted during Dec. Happy listening! The Big Purple Blob - a resource for FS officers...

Procrastinate much? Applies to so many things. Things That Aren’t Doing The Thing Preparing to do the thing isn’t doing the thing....

I didn't write this. And none of this is new to you. But this is so well written, and presented in such a user-friendly and digestible...

The other day my son started asking me about “healthy foods.” Is yogurt healthy? Is a graham cracker healthy? Is pizza healthy? First,...

95- Love Your Body & Weight Even When It Feels IMPOSSIBLE Have you ever felt that your body is a disappointment? Body image is a...

Sometimes, we need to stop talking, be still and listen to the wise words of others. These are 5 people I listen to regularly, who often...

This is the first of four articles looking at the different part of Wellness, what they are and how they benefit your children. Each...

Fact versus Fiction: Nutrition Supplementation Sometimes, the hardest thing in the world to be sure about is what to put in your mouth. ...

Last post, I discussed the different parts of the nutrition label that is now included as part of the packaging on most processed foods....

Nutrition labels are supposed to make life easier for you, help you to understand what is in the food you are opting to eat, and make...

One of my very most favorite things is a good CSA. What’s that, you ask? And why should I care? Well, let me tell you. A CSA is a...

We are so lucky, as parents. We have so many opportunities to have a positive impact on our kids. This is true in a thousand different...

Nutrition is my schtick. I have so much to say. I’ll try not to get on any soapboxes, though, as that is not an especially effective way...

It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...

As we get into the thick of January and the shine of your New Year's Resolutions begin to maybe tarnish a bit, maybe it is time to think...

Some believe that vitamins are literally the best thing since sliced bread, and that the best thing you can do for yourself -- besides...

The threat out there against us is very real: a tiny speck of a incomplete bit of genetic material is taking down hundreds of thousands...