The Good Enough Mom (and Dad) Good enough mom (and dad) If you hear nothing else today, I hope you hear me when I say you are good enough. You and all you do is good...
Sun protection: Schmear it on Let me preface this by asking you to please consider how important sun protection is for you and for your family. I know, I say that...
Three Types of Kindness I read this a bit ago, and it has stuck with me. I try to convey this with words and with action to my kids, and to those around me. I...
Putting it all together: Wellness that works for you I know throughout these last few months, going through the different types of wellness, I have given you a lot of information to process....
Cultivating Divinity: Forgiveness Divinity Life will take things from you, and give things to you, gradually and continuously. It’s funny how we outgrow what we once...
Tuning in ... and out One of the most rewarding parts of parenting is that moment when you see your child really GET a new thing. It can be small such as the...
Grateful to be grateful Gratitude Grateful. How many of you know what it truly means to be grateful? Beyond the superficial ‘Thanks’ we award those who hand us a...
5 Things: Spiritual Wellness for you and for your family It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and cutting...
Laughter = Just what the doctor ordered I’ve always thought my neighbors were quite nice people. But then they put a password on their Wi-Fi. What did the snail say as he was...
Hush, critic It doesn’t make sense to call ourselves ugly, because we don’t really see ourselves. Not truly. We don’t watch ourselves sleeping in bed,...
No, really, you first I think it’s a good time – no, perhaps the best time – for some compassion towards others. There are a lot of angry hate-filled words...
The wolf you feed Perhaps you’ve heard this legend before. Perhaps not, but it is a perfect illustration about mindfulness and tuning in. A legend: An old...
5 Things: Mental and Emotional Wellness for you and for your family It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and cutting...
It's important: Use your words It happened again. How is it, in this day and age of supposed inter-connectedness and understanding, with months of Black Lives Matter...
Connectedness: (A + B) > C We are, without a doubt, an interesting animal, we humans. Physically, we sports some pretty amazing differences from most other animals....
Tell me about it You know what I am talking about: you ask your kid about his day and you get a shrug or a mumbled monotone one-syllable response, two if...
5 Things: Social Wellness for you and for your family It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...
Superhero yourself! So you’ve been on this health kick, and you’ve lost some weight. You’ve been focusing on eating right (yay!!), doing various cardio and...
5 Things: Physical Wellness for you and for your family It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...
Well-rounded wheels As we get into the thick of January and the shine of your New Year's Resolutions begin to maybe tarnish a bit, maybe it is time to think...
Beauty, skin, and everything in between Many of us do not take the time to notice and acknowledge how beautiful we are as humans. We may be great lovers of beauty, seeing it in...
