5 Things: Social Wellness for you and for your family It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and cuttin...
Superhero yourself! So you’ve been on this health kick, and you’ve lost some weight. You’ve been focusing on eating right (yay!!), doing various cardio and ...
5 Things: Physical Wellness for you and for your family It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and cuttin...
Well-rounded wheels As we get into the thick of January and the shine of your New Year's Resolutions begin to maybe tarnish a bit, maybe it is time to think ...
Beauty, skin, and everything in between Many of us do not take the time to notice and acknowledge how beautiful we are as humans. We may be great lovers of beauty, seeing it in ...
Life lessons There are so many things we can change and then there are maybe even more things we need to accept, and move past. We are a mathematical...
Forest bathing You will never be happy if you continue to search for what happiness consists of. —Albert Camus Long before work e-mail and social media...
I believe There is no other year, no other time, that believing in magic has not been as important. Yes, Virginia, there is a Santa Claus. He exist...
A work in progress As a trailing spouse, since entering the foreign service, and leaving behind my ‘real’ job (the one that I went to university to pursue),...
Good Bones https://youtu.be/oODllqrxrLQ (The Bones, Maren Morris) I spend every November deliberately and publicly (on Facebook) being grateful for ...
What is your happy? I hope you find happiness one day. Not the kind you share in a status update, but the enduring kind. The quiet happiness that you’ve ne...
Mea Culpa There's a habit we assume, in an effort to deflect harsh comments, criticism, or general discontent wherein we blame others for things or...
Change, you, and what you are going to do about it I read this this week, and it really struck a chord with ,me. We focus so much - too much - energy on the things we can’t do anything ab...
A virtue ... really <a href="https://www.bloglovin.com/blog/19347605/?claim=t773yyc38k8">Follow my blog with Bloglovin</a> I’m going to let you in on a littl...
Femin-isn't “Feminism isn't about making women strong. Women are already strong. It's about changing the way the world perceives that strength.” ~ G....
Hush, critic You would know exactly how bright and beautiful you are if you saw yourself in the moments where you are truly yourself.
Making it work We just arrived to our new post. We are the 'beta testers' for getting pets into this island country during the pandemic, and we are now...
Two positives instead of a negative Sister, there are people who went to sleep all over the world last night, poor and rich and white and black, but they will never wake aga...
