"The kind of beauty I want most is the hard-to-get kind that comes from within." ~ Ruby Dee Posts from HealthyExpatParent.com/Facebook...

https://www.youtube.com/watch?v=nfWlot6h_JM “… people can say whatever they want about us at any time, and we cannot control that. The...

Curiosity is catching your sleeve on the thorn of the thing you notice, and paying attention as you free yourself. Posts from...

Dear boys, We’ve talked so many times about change.  We’ve experienced big hard changes, our little family unit.  One of the prices we...

“I don’t think we talk enough about the in-betweens. The part when you know you want to change something but don’t yet know how, don’t...

I am a fixer, so I always want to fix things for people.  (I am also a people pleaser so when I get to help someone and it pleases them,...

Links to recent episodes on The Big Purple Blob, a podcast supporting Diplomatic families From July 189: Service Work, Purposeful work in...

“The ability to observe without evaluating is the highest form of intelligence.” ~ Jiddu Krishnamurti Posts from...

I have a big secret to share with you: you are what you eat.  Literally, what you put in your mouth -- every.single.bite -- is the...

“To be authentic is to be at peace with your imperfections.” ~ Simon Sinek Posts from HealthyExpatParent.com/Facebook Happy Monday!...

In times of stress, it is very easy to fall into the habit of being reactive and, if it goes on too long, resort to fight or flight mode....

"Asking for help is a superpower anyone can have but only some people use. It is brave to ask for help. Asking for help is the first step...

Did you know that in the grand scheme of things, you ARE very important and you are also not at all? Honestly, it is good to have the...

I am so proud to be a part of this project. Available in 2 weeks on Amazon, you too can read this amazing compilation of Letters Now...

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths" ~ Etty Hillesum Posts from...

Or is it 80/20? Perspective is an amazing gift, you know? It is so so easy to let one big fat F ruin a series of A's. Even if your life...

the recipe is simple dream big and when you think the dream is big enough triple it in size ~Rupi Kaur Posts from...

I’ll give you one guess: what is the one aspect of modern day reality that causes the most amount of angst and who knows what sorts of...

Don't wait for sleeping to start dreaming. Posts from HealthyExpatParent.com/Facebook Happy Monday!  Your link and read today: Ok, snap...

Here are the latest episodes and a list of our most popular summertime/transition shows. We wish everyone a safe summer and a smooth...