Here's what I know to be true

Here's what I know to be true:

1. Drink enough water.

2. Sleep as much as you can.

3. Eat leafy greens instead of things you can’t pronounce.

4. Move your body around as much as you can, preferably in nature.

5. Find some sort of faith in a force bigger than yourself.

6. Spend time with friends. Love your family.

7. Don’t work all the time.

8. Look for the best medical care you can manage.

9. Don’t monitor these things too obsessively, or you’re liable to go nuts.

10.  Stressed?  Sad?  Frustrated?  Angry?  Content? In all situations, 4, 7, 8 breathing fits: Inhale for a count of 4, hold for 7, release for 8. Repeat as is necessary.