Willpower is overrated. If you want to eat healthier, don’t work hard to avoid stopping at the cookie jar when you walk into the kitchen....

"Love is an action.  Never simply a feeling." ~ bell hooks Posts from HealthyExpatParent.com/Facebook Yeah I know, it is easy to reach...

“We are the ones we have been waiting for.” ~ June Jordan  Posts from HealthyExpatParent.com/Facebook Monday Post: I don't know, it feels...

"Machines will always outthink us. But they cannot out-love us. They cannot out-care, out-nurture, or out-compassion us. That is our...

Move toward the next thing, not away from the last thing. Same direction. Completely different energy. Posts from...

“The problem may be huge, but your job is not to fix the entire problem. It’s to do what you can with what you have.” ~ Liz Murray Posts...

“A flower does not think of competing with the flower next to it. It just blooms.” ~ Sensei Ogui Posts from HealthyExpatParent.com/Facebo...

"The kind of beauty I want most is the hard-to-get kind that comes from within." ~ Ruby Dee Posts from HealthyExpatParent.com/Facebook...

Curiosity is catching your sleeve on the thorn of the thing you notice, and paying attention as you free yourself. Posts from...

“I don’t think we talk enough about the in-betweens. The part when you know you want to change something but don’t yet know how, don’t...

“The ability to observe without evaluating is the highest form of intelligence.” ~ Jiddu Krishnamurti Posts from...

“To be authentic is to be at peace with your imperfections.” ~ Simon Sinek Posts from HealthyExpatParent.com/Facebook Happy Monday!...

"Asking for help is a superpower anyone can have but only some people use. It is brave to ask for help. Asking for help is the first step...

"Sometimes the most important thing in a whole day is the rest we take between two deep breaths" ~ Etty Hillesum Posts from...

the recipe is simple dream big and when you think the dream is big enough triple it in size ~Rupi Kaur Posts from...

Don't wait for sleeping to start dreaming. Posts from HealthyExpatParent.com/Facebook Happy Monday!  Your link and read today: Ok, snap...

Question: I wonder how much lighter I would feel if I let go of what isn't mine to carry. Posts from HealthyExpatParent.com/Facebook...

We are always in the position of beginning again.” ~Michel Foucault Posts from HealthyExpatParent.com/Facebook Happy Monday! Hope you had...

“You can miss something, but not want it back.” ~ Paulo Coelho Posts from HealthyExpatParent.com/Facebook 4 Women Talking: Health,...

To love oneself is the beginning of a life-long romance.  ~ Oscar Wilde Posts from HealthyExpatParent.com/Facebook Happy Monday! A...