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Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness Newsletter
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Be your best #388
Unpopular truth: what's meant for you will sometimes feel scary, risky and new. Ease and calm don't always mean you're moving in the right direction. The biggest rewards usually come from having the guts and perseverance to create your own path. ~ Yung Pueblo Posts from HealthyExpatParent.com/Facebook Finding professional fulfillment overseas can be challenging, but not impossible. What can you do to make this lifestyle work for you, professionally? Join Susie Csorsz Bro
Susie Csorsz Brown
2 days ago2 min read


Be your best #387
“Happiness and victory and fulfillment are nice little things that happen to us, but they don’t teach us much. Wholeness is what we ought to be striving for, and part of that is sadness, disappointment, frustration, failure; all of those things which make us who we are.” ~ Hugh MacKay Posts from HealthyExpatParent.com/Facebook Happy Monday! Whether you are looking for a reason to be grateful you’re a human, need to impress your kiddo, or in need of interesting factoids to
Susie Csorsz Brown
Nov 202 min read


Be your best #386
"Most people need love and acceptance a lot more than they need advice.” ~ Bob Goff Posts from HealthyExpatParent.com/Facebook Happy Monday! Social media is such a beast. Not only can we not tell if something written was AI-generated, but also we can't tell what someone really looks like. What's real, what's not? No wonder young people are struggling with mental health! https://lilydiamond.substack.com/p/women-being-seen-desire-dating-and New recipe: a non-gloppy slaw th
Susie Csorsz Brown
Nov 132 min read


Be Your Best #385
Kindness isn’t about the things we do. It’s about how we make others feel. Posts from HealthyExpatParent.com/Facebook Happy Monday! Happy November! How much candy did your kids haul in last weekend? Ever wonder how some of those candy bars got named? https://www.mentalfloss.com/food/candy/how-5-popular-candy-bars-got-their-names New recipe: The great thing about cherry tomatoes is that they are always available. Here's a great way to ramp up their flavor with minimal effor
Susie Csorsz Brown
Nov 62 min read


Be Your Best #384
"Doubt kills more dreams than failure ever will." ~ Suzy Kassem It's not the sheer difficulty of achieving something that stops you. It's the ease of continuing to tell yourself the story that you can't . Posts from HealthyExpatParent.com/Facebook Happy Monday! It’s that time of (school) year where we have some papers due, Ami right? For you: how to not make your writing sound like AI: https://en.wikipedia.org/wiki/Wikipedia:Signs_of_AI_writing New recipe: Leaning into tahi
Susie Csorsz Brown
Oct 302 min read


Be your best #382
"If it's not a hell yes, it's a hell no." ~ Saeed Jones Posts from HealthyExpatParent.com/Facebook Happy Monday! Let me ask you this: when was the last time you wondered about something and then turned and talked to another person about it? And you did not google it. Try it. Just once. Today. See where you end up. https://www.swiss-miss.com/2025/10/sit-and-wonder.html Dinner time! Take ingredients you probably have on hand for this fun Thai-inspired bowl, meat optional.
Susie Csorsz Brown
Oct 161 min read


Be your best #381
Willpower is overrated. If you want to eat healthier, don’t work hard to avoid stopping at the cookie jar when you walk into the kitchen....
Susie Csorsz Brown
Oct 92 min read


Be your best #380
"Love is an action. Never simply a feeling." ~ bell hooks Posts from HealthyExpatParent.com/Facebook Yeah I know, it is easy to reach...
Susie Csorsz Brown
Oct 12 min read


Be your best #379
“We are the ones we have been waiting for.” ~ June Jordan Posts from HealthyExpatParent.com/Facebook Monday Post: I don't know, it feels...
Susie Csorsz Brown
Sep 262 min read


Be your best #378
"Machines will always outthink us. But they cannot out-love us. They cannot out-care, out-nurture, or out-compassion us. That is our...
Susie Csorsz Brown
Sep 192 min read


Be your best #377
Move toward the next thing, not away from the last thing. Same direction. Completely different energy. Posts from...
Susie Csorsz Brown
Sep 112 min read


Be your best #376
“The problem may be huge, but your job is not to fix the entire problem. It’s to do what you can with what you have.” ~ Liz Murray Posts...
Susie Csorsz Brown
Sep 51 min read


Be your Best #375
“A flower does not think of competing with the flower next to it. It just blooms.” ~ Sensei Ogui Posts from HealthyExpatParent.com/Facebo...
Susie Csorsz Brown
Aug 292 min read


Be your best #374
"The kind of beauty I want most is the hard-to-get kind that comes from within." ~ Ruby Dee Posts from HealthyExpatParent.com/Facebook...
Susie Csorsz Brown
Aug 221 min read


Be your best #373
Curiosity is catching your sleeve on the thorn of the thing you notice, and paying attention as you free yourself. Posts from...
Susie Csorsz Brown
Aug 151 min read


Be your best #372
“I don’t think we talk enough about the in-betweens. The part when you know you want to change something but don’t yet know how, don’t...
Susie Csorsz Brown
Aug 82 min read


Be your best #371
“The ability to observe without evaluating is the highest form of intelligence.” ~ Jiddu Krishnamurti Posts from...
Susie Csorsz Brown
Aug 11 min read


Be your Best #370
“To be authentic is to be at peace with your imperfections.” ~ Simon Sinek Posts from HealthyExpatParent.com/Facebook Happy Monday!...
Susie Csorsz Brown
Jul 253 min read


Be your best #369
"Asking for help is a superpower anyone can have but only some people use. It is brave to ask for help. Asking for help is the first step...
Susie Csorsz Brown
Jul 182 min read


Be your Best #368
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths" ~ Etty Hillesum Posts from...
Susie Csorsz Brown
Jul 111 min read
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