Podcast: Self-care, Compassion and Awareness with Lisa Richer

We talked a few weeks ago with Lisa Richer, about kids and special needs and that process as well as the support she offers in that space.  Today, we are talking again, focusing on self-care and compassion for parents, for moms, not only when our kids are exceptional or during challenging moments, but also in every-day life moments when we give and give and run on empty.  What does it look like to recapture that energy?  How can we focus on us and still focus on all of the things that life demands?  

Listen here: https://www.buzzsprout.com/2304981/episodes/19955493-self-care-compassion-and-awareness-with-lisa-richer

Some notes from the show:  

Find more about Lisa Richer, and her support as a neurodiversity consultant at www.journey2bloom.com

For the chapter in Confident You, mentioned during the recording: https://journey2bloom.myflodesk.com/cyfreechapter