Healthy Expat Parent

Wellness for parents and for families

#141

“Try to be a rainbow in someone else’s cloud.” ~ Maya Angelou Physical Health Eat Well ‘Healthy’ doesn’t necessarily mean ‘skinny’. B...

What to eat: Simplifying the suggested amounts for you and for your family

#140

“Don’t just aspire to make a living, aspire to make a difference.” ~ Denzel Washington Physical Health Eat Well It has been said that ...

Superhero yourself!

So you’ve been on this health kick, and you’ve lost some weight. You’ve been focusing on eating right (yay!!), doing various cardio and ...

#139

“A bird doesn’t sing because it has an answer, it sings because it has a song.” ~ Maya Angelou Physical Health Eat Well Having a colorf...

Them (food eatin') rules

Nutrition is my schtick. I have so much to say. I’ll try not to get on any soapboxes, though, as that is not an especially effective way ...

#138

“I’ll tell you what freedom is to me: no fear.” ~ Nina Simone Physical Health Eat Well Who doesn’t need more tips on eating well? Per...

5 Things: Physical Wellness for you and for your family

It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and cuttin...

#137

"Strength does not come from winning. Your struggles develop your strengths." ~ Arnold Schwarzenegger Physical Health Eat Well There is...

Positive change

When we think about the beginning of a new year, some feel like it is a good time to consider some sort of change. Let's use that initia...

#136

Give up on being right around people who are committed to making you wrong. ~ Amanda E Wright. Physical Health Eat Well It's totally ...

See that change

“It’s not an accident that dirt roads end up with deep ruts on them, that moguls on hills get steeper and that we find ourselves slipping...

#135

"I wake up in the morning asking myself, 'What can I do today? How can I help the world today?'" ~ Julia Butterfly Hill Physical Health ...

Well-rounded wheels

As we get into the thick of January and the shine of your New Year's Resolutions begin to maybe tarnish a bit, maybe it is time to think ...

#134

Your world is as big as you make it. ~ Georgia Douglas Johnson Physical Health Eat Well Anti what? And why would I even care? Trust...

Beauty, skin, and everything in between

Many of us do not take the time to notice and acknowledge how beautiful we are as humans. We may be great lovers of beauty, seeing it in ...

#133

"We have two ears and one mouth so that we can listen twice as much as we speak." ~ Epictetus Physical Health Eat Well Feed your brain...

Life lessons

There are so many things we can change and then there are maybe even more things we need to accept, and move past. We are a mathematical...

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