Sometimes, the best thing you can do for your body is to rest. How many times have you just not been motivated to exercise? Or to move? ...

“Patience is not simply the ability to wait - it's how we behave while we're waiting." ~ Joyce Meyer  "Adopt the pace of nature: her...

I do love a good run. Having been following this pattern since college days, it feels comfortable to fall into the rhythm that is...

Please see below for the episode posted in the last few weeks.  We’ll be back up to our normal posting pace as the Fall gets rolling....

Wonder is not exactly knowing. “The world is full of poems,” Mary Oliver said, “but you have to be quiet to hear them.” An important...

Why I wake up early Hello, sun in my face. Hello, you who make the morning and spread it over the field and into the faces of tulips and...

https://www.youtube.com/watch?v=nfWlot6h_JM “… people can say whatever they want about us at any time, and we cannot control that. The...

Dear boys, We’ve talked so many times about change.  We’ve experienced big hard changes, our little family unit.  One of the prices we...

Links to recent episodes on The Big Purple Blob, a podcast supporting Diplomatic families From July 189: Service Work, Purposeful work in...

I have a big secret to share with you: you are what you eat.  Literally, what you put in your mouth -- every.single.bite -- is the...

In times of stress, it is very easy to fall into the habit of being reactive and, if it goes on too long, resort to fight or flight mode....

Did you know that in the grand scheme of things, you ARE very important and you are also not at all? Honestly, it is good to have the...

I am so proud to be a part of this project. Available in 2 weeks on Amazon, you too can read this amazing compilation of Letters Now...

Or is it 80/20? Perspective is an amazing gift, you know? It is so so easy to let one big fat F ruin a series of A's. Even if your life...

I’ll give you one guess: what is the one aspect of modern day reality that causes the most amount of angst and who knows what sorts of...

Here are the latest episodes and a list of our most popular summertime/transition shows. We wish everyone a safe summer and a smooth...

Tolerance has many meanings, one of which is the allowance of variation of a part. Tolerance as an engineering term refers to when the...

What is boredom? Do we even know that that feels like? We do not have that opportunity any longer, not with these devices in our hands....

Do not stop at the wall looming before you. Make a door. Make a door wide enough not only for you but for others.   Giving up is not an...

Have you wondered about people who have been in a relationship for a long time, and asked how is it they are still together … and do...