Healthy Expat Parent

'You are allowed to be mad, but you are not allowed to be mean.' Anger is a challenging emotion to deal with, regardless of your age,...

There are events that happen in our lives that challenge our very beings. These events might fell us, if we allow them. Or, maybe, they...

Food for thought: Once upon a time there was an elderly woman who needed to walk down to the river every morning to fetch water for...

I read this, and it has stayed with me. Sure, the story is about mothers, but more, it is about that loving, unquestioning, steady...

I’m telling you, the best option is swimming. This is a great answer for so many questions: What is a great fitness option regardless of...

Who is 'Us' and who is 'Them'? It's us versus them. Kids versus adults. Republicans versus democrats. Boys versus girls. Americans...

Divinity Life will take things from you, and give things to you, gradually and continuously. It’s funny how we outgrow what we once...

I remember where I was on September 11, 2001. I think most people do. We were in Niger, our first post overseas. It was getting to the...

Excited to be offering a workshop for those of you who are new to post. Let's help you help yourself get settled and find your new happy...

How do I find some balance here when I am juggling pretty much every little thing and it feels like every other ball is dropping? I am in...

I read this post from a favorite website a while ago and it stuck with me, especially as we weathered week after week of progressively...

Last post, I discussed the different parts of the nutrition label that is now included as part of the packaging on most processed foods....

Nutrition labels are supposed to make life easier for you, help you to understand what is in the food you are opting to eat, and make...