Be your best #400
- Susie Csorsz Brown
- Feb 19
- 2 min read
Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there. ~ Rumi
Posts from HealthyExpatParent.com/Facebook
Happy Monday! This week is Random Acts of Kindness week. Consider this: we are connected in ways we cannot always see, but always feel. What can you do this week to spread a little kindness?
New recipe: Adding tahini to your banana bread is an excellent way to make something good taste even better ... especially when you also make it chocolate-y!
I do love humanity and find myself looking for the good in others. I KNOW it is there. For the next 40 days, I will make sure I see it, and share it with you as part of the #40DaysofGoodShit Project.
Each day I will take one photo of something beautiful I notice in my day or write one sentence about a warm interaction with a stranger.
Then I’ll post it on Substack Notes, on Bluesky.
Why do this? To remind me to pay attention to all the good around me. In real life, and not online. Maybe inspire others to do the same. When we focus on good, we notice more of it. #40DaysofGoodShit
Wellness News Around the 'Net
Physical Health
Eat Well
How to eat for longevity (and no supplements are necessary).
Be Active
I still much prefer morning workouts. What about you?
Let's move!
This timer includes circuits that hit your lower body and your core. Ready to get a great workout in? Start your music!
Spiritual Health
Hope comes in all shapes and sizes. Find what fits best for you.
Mental & Emotional Health
There are 10 distinct types of happiness. Which ones resonate with you?
Social Health
Sibling relationships can be a source of great joy and connection. After all, these are the people that know you best … and probably the longest.
One last quote from me:
"There are far far better things ahead than any we leave behind." ~ C. S. Lewis
Be your best, friends
And my best to you and yours,
s
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