top of page
Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness NewsletterÂ
Check out new recipes each week at www.heprecipe.com






































FS Kids and College - A Podcast series
First in a series of podcasts about Foreign Service Kids and Applying to College. We'll talk about what colleges are looking for, what kids should be looking for, finances, different types of schools, and more. We welcome comments and questions!  Podcast # 1 -- What colleges are looking for in applications, and how parents can support their FS kids through the process? A chat with Hannah Engel-Rebitzer, an independent Educational Consultant with Peak College Consulting, a
Susie Csorsz Brown
9 hours ago1 min read
Â
Â
Â


Sex Education, Your Teen/Tween and You
Join Susie Brown and Sex Education Expert Scotney Young talk sex ed: global sex education standard disparities, age appropriate sex/gender education, helping parents with difficult (and awkward!) discussions with their tweens/teens, empowering teens for gender equality, & what you can do to support child safety. Listen here: https://www.buzzsprout.com/2304981/episodes/18223385-sex-education-your-tween-teen-and-you Scotney Young: https://www.instagram.com/rootsandboundaries?ig
Susie Csorsz Brown
Nov 222 min read
Â
Â
Â


Your teenager and executive functions and you
Do you feel as though you and your teen are from different planets, speaking different languages and your responses rarely if ever align? Ever wonder why you can be ever-so-efficient and your child is oh-so-not? Listen, it isn't you, and also there is nothing wrong with your teenager. Most likely their bizarre-to-you response — or lack there of — is due to the completely normal and expected developmental processes of their executive function (read: brain development).  Le
Susie Csorsz Brown
Nov 194 min read
Â
Â
Â


Downsizing
Sharoya, Angi and I talk about different aspects of kids leaving the house, having fewer family members around, and what happens when they come back home? Some great suggestions for keeping the peace, making the most out of the new additional space ... and making sure you have beds for everyone when/if they come back home! We all know that our kids are supposed to grow up, go to uni, and then go off on their own. This is our primary goal as parents: help foster independence
Susie Csorsz Brown
Oct 151 min read
Â
Â
Â


Same but different: FS Kids at university
Finally, another podcast! Shipping our kiddos off to university feels like a bit of a leap of faith, but it is what is supposed to...
Susie Csorsz Brown
Oct 11 min read
Â
Â
Â


Open that door
Our kids are amazing, aren't they? They are also like closed doors, especially as they get older. It gets harder and harder to get any...
Susie Csorsz Brown
Sep 243 min read
Â
Â
Â


Patience you must have, my young Padawan
“Patience is not simply the ability to wait - it's how we behave while we're waiting." ~ Joyce Meyer "Adopt the pace of nature: her...
Susie Csorsz Brown
Sep 174 min read
Â
Â
Â


Shake it off
https://www.youtube.com/watch?v=nfWlot6h_JM “… people can say whatever they want about us at any time, and we cannot control that. The...
Susie Csorsz Brown
Aug 204 min read
Â
Â
Â


Back to school letter
Dear boys, We’ve talked so many times about change. We’ve experienced big hard changes, our little family unit. One of the prices we...
Susie Csorsz Brown
Aug 135 min read
Â
Â
Â


3 H's
I am a fixer, so I always want to fix things for people. (I am also a people pleaser so when I get to help someone and it pleases them,...
Susie Csorsz Brown
Aug 63 min read
Â
Â
Â


Be the more loving one
Did you know that in the grand scheme of things, you ARE very important and you are also not at all? Honestly, it is good to have the...
Susie Csorsz Brown
Jul 162 min read
Â
Â
Â


Letters Now Sent
I am so proud to be a part of this project. Available in 2 weeks on Amazon, you too can read this amazing compilation of Letters Now...
Susie Csorsz Brown
Jul 161 min read
Â
Â
Â


Reality versus fiction: Social media and relationships
I’ll give you one guess: what is the one aspect of modern day reality that causes the most amount of angst and who knows what sorts of...
Susie Csorsz Brown
Jul 25 min read
Â
Â
Â


Tolerance is what?
Tolerance has many meanings, one of which is the allowance of variation of a part. Tolerance as an engineering term refers to when the...
Susie Csorsz Brown
Jun 252 min read
Â
Â
Â


Absence of boredom
What is boredom? Do we even know that that feels like? We do not have that opportunity any longer, not with these devices in our hands....
Susie Csorsz Brown
Jun 183 min read
Â
Â
Â


Be your best #360
"Moving through that fear, finding out what connects us, revelling in our differences; this is the process that brings us closer, that...
Susie Csorsz Brown
May 152 min read
Â
Â
Â


Discipline = ???
It happens. It happens sometimes in stunning locations, volumes and actions, but the truth of it is: all kids misbehave. Totally normal...
Susie Csorsz Brown
May 143 min read
Â
Â
Â


Hear us roar
This is my body, not yours. “Feminism isn't about making women strong. Women are already strong. It's about changing the way the world...
Susie Csorsz Brown
Apr 308 min read
Â
Â
Â


Battles
It really shouldn't be this complicated, this parenting gig. Why do little people not just do exactly what we want them to do, without...
Susie Csorsz Brown
Apr 95 min read
Â
Â
Â


Resolution: Be curious
Sadly, and maybe fortunately, we can’t know everything. It is a gift to be open to new thoughts, opinions, options. Let’s think about...
Susie Csorsz Brown
Mar 261 min read
Â
Â
Â
bottom of page