No, really, you first I think it’s a good time – no, perhaps the best time – for some compassion towards others. There are a lot of angry hate-filled words...
The wolf you feed Perhaps you’ve heard this legend before. Perhaps not, but it is a perfect illustration about mindfulness and tuning in. A legend: An old...
5 Things: Mental and Emotional Wellness for you and for your family It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and cutting...
The lonely brain If we’ve learned nothing else this past year, with the forced social distancing, the isolation, the near constant digital interactions,...
It's important: Use your words It happened again. How is it, in this day and age of supposed inter-connectedness and understanding, with months of Black Lives Matter...
Connectedness: (A + B) > C We are, without a doubt, an interesting animal, we humans. Physically, we sports some pretty amazing differences from most other animals....
Tell me about it You know what I am talking about: you ask your kid about his day and you get a shrug or a mumbled monotone one-syllable response, two if...
5 Things: Social Wellness for you and for your family It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...
Superhero yourself! So you’ve been on this health kick, and you’ve lost some weight. You’ve been focusing on eating right (yay!!), doing various cardio and...
5 Things: Physical Wellness for you and for your family It’s the time of year when we think about what we want to fix about ourselves. It’s the time of year we think about big goals and...
Positive change When we think about the beginning of a new year, some feel like it is a good time to consider some sort of change. Let's use that...
See that change “It’s not an accident that dirt roads end up with deep ruts on them, that moguls on hills get steeper and that we find ourselves slipping...
Well-rounded wheels As we get into the thick of January and the shine of your New Year's Resolutions begin to maybe tarnish a bit, maybe it is time to think...
#134 Your world is as big as you make it. ~ Georgia Douglas Johnson Physical Health Eat Well Anti what? And why would I even care? Trust...
Beauty, skin, and everything in between Many of us do not take the time to notice and acknowledge how beautiful we are as humans. We may be great lovers of beauty, seeing it in...
Life lessons There are so many things we can change and then there are maybe even more things we need to accept, and move past. We are a mathematical...
Forest bathing You will never be happy if you continue to search for what happiness consists of. —Albert Camus Long before work e-mail and social media...
I believe There is no other year, no other time, that believing in magic has not been as important. Yes, Virginia, there is a Santa Claus. He...
A work in progress As a trailing spouse, since entering the foreign service, and leaving behind my ‘real’ job (the one that I went to university to pursue),...
Good Bones https://youtu.be/oODllqrxrLQ (The Bones, Maren Morris) I spend every November deliberately and publicly (on Facebook) being grateful for...
The Bottom Line https://www.gearpatrol.com/fitness/health-wellness/a34426101/luxury-wellness-industry-report This is a fascinating article (methinks)...
What is your happy? I hope you find happiness one day. Not the kind you share in a status update, but the enduring kind. The quiet happiness that you’ve...
