Healthy Expat Parent

Your kids: Physical Wellness

Fact versus Fiction: Nutrition Supplementation

Fact versus Fiction: Nutrition Label lingo #2

Fact versus Fiction: Nutrition label lingo

CSAs: Love your local fruits and veggies!

What to eat: Simplifying the suggested amounts for you and for your family

Them (food eatin') rules

5 Things: Physical Wellness for you and for your family

Well-rounded wheels

Mighty multis? Maybe.

Gird your loins

Weighty issues

Recipe: Green Chicken

Food quandary

Recipe: Liquid/Dip Gold

Recipe: Ginger-Coconut Chicken with Carrots

Recipe: Flying saucers and asteroids

Recipe: Almond Berry Breakfast Cookies

Recipe: Rhubarb Ricotta Cake

Recipe: Sheet pan chicken with potatoes, mushrooms and capers

Bottomless pit

Recipe: Carrot Almond Coffee Cake

Recipe: Honey Walnut Bread

Recipe: Moroccan grilled chicken

Recipe: Chicken and chickpeas

Fuel

Recipe: Pasta with tuna and tomatoes and herbs

Great Cookbook: Famous Dishes from Around the World

Recipe: Breakfast pizza!

Skill set: Friend

Recipe: Graham Crumbles

Recipe: Waffle iron eggs

Recipe: Thai Chicken Lettuce Wrap

Recipe: Favorite Ratatouille

Recipe: Avocado Toast Salad with Chicken

Healthy eating = ???

Recipe: Bribery Cake

Recipe: Sorta Salmon Niçoise

Recipe: One-pan farro

Recipe: Peruvian Chicken with Roasted Veggies

Recipe: Pancake Bread

Recipe: Dark Chocolate (Avocado) Truffles

Recipe: Carrot-Coconut Soup

Recipe: Smoky broccoli

Breaking fast

Recipe: Cherry Clafoutis

Recipe: Asian sauce (+ bowl directions)

Carrot and Avo salad

Recipe: Chicken and rice with chimichurri

Recipe: Cinnamon Date Walnut Muffin-scones