Fitness, nutrition and health are all concepts we sometimes understand, sometimes embrace and sometimes are confounded by. Join me for a conversation with 3 foreign service women who are "fit" and also looking for answers.

Long talk with 4 FS women about fitness, nutrition, stress relief, menopause, FS life and times zones. 

Listen here: https://www.buzzsprout.com/2304981/episodes/17259577-4-women-talking-fitness-health-and-nutrition

Participants: Hillery Midkiff, Lisa Tilstra (of Make Life Less Difficult), Morgan Loosli, Susie Csorsz Brown