top of page
Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness Newsletter
Check out new recipes each week at www.heprecipe.com






































What's up on the Big Purple Blob?
Check out the episodes from January: #196 - Changing Roles after diplo-living Considering moving forward to a new position in life? Wondering what the future opportunities are for work? Seeking employment after many years of trailing spouse life? Sharoya is a welcoming, brilliant and insightful part of our Big Purple Blob community and this is her story. https://open.spotify.com/episode/3eshdxA02jItth7NdtY3vy?si=hGT6LT9tTCmYq9NpLk-Q0A #197 - Job search, the EFM way Marcelle
Susie Csorsz Brown
Feb 21 min read


Podcast: Parenting the child you have
Excited to chat today with Dr Kristen Cook, a pediatrician, talking about kids, adjustment and transitions, and how to parent the child you have. We move a lot in this lifestyle, and it can start to wear on your kiddos. Let's support their well being with some key suggestions. Listen here: https://www.buzzsprout.com/2304981/episodes/18584336-kids-and-transition-parenting-the-child-you-have Dr Kristen shared with us some great resources for mental health support: https://www
Susie Csorsz Brown
Jan 291 min read


4 Women Talking - Women, beauty and being realistic
It's been a while, but we finally have another 4 Women Talking conversation. We start off talking about clothing and expectations for women, talk about beauty ideals and unrealistic viewpoints and land on supporting other women and embracing positive conversations, especially with our kiddos to help them embrace realistic and positive self- and world-views. Listen here: https://www.buzzsprout.com/admin/2304981/episodes/18552387-4-women-talking-women-beauty-expectations-and
Susie Csorsz Brown
Jan 231 min read


FS Kids and College #4 - Let's explore international options
Let's explore more for FS kids and college: this time we are exploring international options. Is your student a good fit to flourish in university overseas? Hannah and I discuss options in Canada, UK, and Netherlands, and include considerations for parents and students for exploring these options. Listen here: https://www.buzzsprout.com/2304981/episodes/18505917 To reach Hannah: hannah@peakcollegeconsulting.com www.peakcollegeconsulting.com
Susie Csorsz Brown
Jan 141 min read


FS Kids and College - #2
Recording # 2 - FS kids and University A chat with Hannah Engel-Rebitzer, an independent Educational Consultant with Peak College Consulting, about what it is students should be looking for in university, and how parents can support this piece of the process . We talk about location, academics, social scene, as well as a little about finances. We talk about creating a balanced list and what that looks like. Listen here: https://www.buzzsprout.com/2304981/episodes/1831679
Susie Csorsz Brown
Dec 8, 20251 min read


What's up on the Big Purple Blob?
Please see below for episodes posted in the last few weeks. 194- SOBRIETY in the Foreign Service Life In our episode today, Emily shares her personal journey to sobriety, including her struggles with alcohol and the various resources and support systems she has utilized and continues to utilize throughout her recovery. She discusses her experiences as a sober Foreign Service employee, addressing challenges with medical clearance, navigating social situations, and building a
Susie Csorsz Brown
Dec 3, 20251 min read


Sex Education, Your Teen/Tween and You
Join Susie Brown and Sex Education Expert Scotney Young talk sex ed: global sex education standard disparities, age appropriate sex/gender education, helping parents with difficult (and awkward!) discussions with their tweens/teens, empowering teens for gender equality, & what you can do to support child safety. Listen here: https://www.buzzsprout.com/2304981/episodes/18223385-sex-education-your-tween-teen-and-you Scotney Young: https://www.instagram.com/rootsandboundaries?ig
Susie Csorsz Brown
Nov 22, 20252 min read


EFM Employment - Successes, irritations, and everything in between
Finding professional fulfillment overseas can be challenging, but not impossible. What can you do to make this lifestyle work for you, professionally? Join Susie Csorsz Brown and Scotney Young as they talk about different ways to find professional fulfillment, keeping sane, and what does networking do for you. We talk about challenges and benefits of EFM employment, successful career transitions, portable career networking and more. Listen here! https://www.buzzsprout.co
Susie Csorsz Brown
Nov 21, 20251 min read


What's up on the Big Purple Blob?
Happy November! The Big Purple Blobbers are feeling the pain from this current government situation, so we are sharing our experiences and bringing hope to our community. We are in this together! Please see below for episodes posted in the last few weeks. 191: Downsizing: What to do (and what NOT to do), Foreign Service https://tinyurl.com/24uukv37 192: Foreign Service Without Pay?- Financial Hardship 2025 https://tinyurl.com/2p4m8nww You can also check out our main Audio
Susie Csorsz Brown
Nov 5, 20251 min read


Leaving the FS - what's your hurry?
There comes a point where our foreign service journey ends, and we find ourselves leaving this space, this label, this persona for ... who knows what to expect? Finding yourself facing this as your next move? Listen to Sharoya share her wisdom, and Lisa shares some of her concerns and solutions. Join us for the chat. Listen here: https://www.buzzsprout.com/2304981/episodes/18062301-moving-out-of-the-fs-heading-to-the-u-s
Susie Csorsz Brown
Oct 28, 20251 min read


Unexpected Financial Hardships
New podcast: It used to be that employment with the government was a stable option. Now, it feels like we are in an in-between place, where job certainty is iffy and now, no paychecks thanks to the government shut-down. What to do? Angi and I talk about the situation, and offer empathy and support. I wish we could offer jobs and funds, too, but we are in the same boat as everyone else. Listen here: https://www.buzzsprout.com/2304981/episodes/18027629-unexpected-financial
Susie Csorsz Brown
Oct 17, 20251 min read


Downsizing
Sharoya, Angi and I talk about different aspects of kids leaving the house, having fewer family members around, and what happens when they come back home? Some great suggestions for keeping the peace, making the most out of the new additional space ... and making sure you have beds for everyone when/if they come back home! We all know that our kids are supposed to grow up, go to uni, and then go off on their own. This is our primary goal as parents: help foster independence
Susie Csorsz Brown
Oct 15, 20251 min read


Same but different: FS Kids at university
Finally, another podcast! Shipping our kiddos off to university feels like a bit of a leap of faith, but it is what is supposed to...
Susie Csorsz Brown
Oct 1, 20251 min read


What’s up on the Big Purple Blob
Please see below for the episode posted in the last few weeks. We’ll be back up to our normal posting pace as the Fall gets rolling....
Susie Csorsz Brown
Sep 7, 20251 min read


What’s up on the Big Purple Blob?
Links to recent episodes on The Big Purple Blob, a podcast supporting Diplomatic families From July 189: Service Work, Purposeful work in...
Susie Csorsz Brown
Aug 4, 20251 min read


What’s up on the Big Purple Blob?
Here are the latest episodes and a list of our most popular summertime/transition shows. We wish everyone a safe summer and a smooth...
Susie Csorsz Brown
Jun 27, 20251 min read


4 Women talking: Fitness, health, and nutrition
Fitness, nutrition and health are all concepts we sometimes understand, sometimes embrace and sometimes are confounded by. Join me for a...
Susie Csorsz Brown
May 31, 20251 min read


What's up on the Big Purple Blob?
Please see below for the links for the episodes we shared in May. 185- EFM Non-Traditional Employment, Outside the Box Options Susie...
Susie Csorsz Brown
May 29, 20251 min read


Education Travel Allowance - Some answers?
If you are a Foreign Service family, and you're about to send your kiddo off to university, you might have some questions about how that...
Susie Csorsz Brown
May 26, 20251 min read


4 Women Talking: R&R
Having the opportunity to take an R&R is phenomenal. Some destinations can be more rewarding and enjoyable than others, though. Here...
Susie Csorsz Brown
May 21, 20251 min read
bottom of page