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Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness NewsletterÂ
Check out new recipes each week at www.heprecipe.com






































Sex Education, Your Teen/Tween and You
Join Susie Brown and Sex Education Expert Scotney Young talk sex ed: global sex education standard disparities, age appropriate sex/gender education, helping parents with difficult (and awkward!) discussions with their tweens/teens, empowering teens for gender equality, & what you can do to support child safety. Listen here: https://www.buzzsprout.com/2304981/episodes/18223385-sex-education-your-tween-teen-and-you Scotney Young: https://www.instagram.com/rootsandboundaries?ig
Susie Csorsz Brown
5 days ago2 min read
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EFM Employment - Successes, irritations, and everything in between
Finding professional fulfillment overseas can be challenging, but not impossible. What can you do to make this lifestyle work for you, professionally? Join Susie Csorsz Brown and Scotney Young as they talk about different ways to find professional fulfillment, keeping sane, and what does networking do for you.  We talk about challenges and benefits of EFM employment, successful career transitions, portable career networking and more. Listen here! https://www.buzzsprout.co
Susie Csorsz Brown
6 days ago1 min read
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What's up on the Big Purple Blob?
Happy November! The Big Purple Blobbers are feeling the pain from this current government situation, so we are sharing our experiences and bringing hope to our community. We are in this together! Please see below for episodes posted in the last few weeks.  191: Downsizing: What to do (and what NOT to do), Foreign Service https://tinyurl.com/24uukv37 192: Foreign Service Without Pay?- Financial Hardship 2025 https://tinyurl.com/2p4m8nww You can also check out our main Audio
Susie Csorsz Brown
Nov 51 min read
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Leaving the FS - what's your hurry?
There comes a point where our foreign service journey ends, and we find ourselves leaving this space, this label, this persona for ... who knows what to expect? Finding yourself facing this as your next move? Listen to Sharoya share her wisdom, and Lisa shares some of her concerns and solutions. Join us for the chat. Listen here: https://www.buzzsprout.com/2304981/episodes/18062301-moving-out-of-the-fs-heading-to-the-u-s
Susie Csorsz Brown
Oct 281 min read
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Unexpected Financial Hardships
New podcast: It used to be that employment with the government was a stable option. Now, it feels like we are in an in-between place, where job certainty is iffy and now, no paychecks thanks to the government shut-down. What to do? Angi and I talk about the situation, and offer empathy and support. I wish we could offer jobs and funds, too, but we are in the same boat as everyone else. Listen here: https://www.buzzsprout.com/2304981/episodes/18027629-unexpected-financial
Susie Csorsz Brown
Oct 171 min read
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Downsizing
Sharoya, Angi and I talk about different aspects of kids leaving the house, having fewer family members around, and what happens when they come back home? Some great suggestions for keeping the peace, making the most out of the new additional space ... and making sure you have beds for everyone when/if they come back home! We all know that our kids are supposed to grow up, go to uni, and then go off on their own. This is our primary goal as parents: help foster independence
Susie Csorsz Brown
Oct 151 min read
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Same but different: FS Kids at university
Finally, another podcast! Shipping our kiddos off to university feels like a bit of a leap of faith, but it is what is supposed to...
Susie Csorsz Brown
Oct 11 min read
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What’s up on the Big Purple Blob
Please see below for the episode posted in the last few weeks. We’ll be back up to our normal posting pace as the Fall gets rolling....
Susie Csorsz Brown
Sep 71 min read
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What’s up on the Big Purple Blob?
Links to recent episodes on The Big Purple Blob, a podcast supporting Diplomatic families From July 189: Service Work, Purposeful work in...
Susie Csorsz Brown
Aug 41 min read
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What’s up on the Big Purple Blob?
Here are the latest episodes and a list of our most popular summertime/transition shows. We wish everyone a safe summer and a smooth...
Susie Csorsz Brown
Jun 271 min read
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4 Women talking: Fitness, health, and nutrition
Fitness, nutrition and health are all concepts we sometimes understand, sometimes embrace and sometimes are confounded by. Join me for a...
Susie Csorsz Brown
May 311 min read
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What's up on the Big Purple Blob?
Please see below for the links for the episodes we shared in May. 185- EFM Non-Traditional Employment, Outside the Box Options Susie...
Susie Csorsz Brown
May 291 min read
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Education Travel Allowance - Some answers?
If you are a Foreign Service family, and you're about to send your kiddo off to university, you might have some questions about how that...
Susie Csorsz Brown
May 261 min read
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4 Women Talking: R&R
Having the opportunity to take an R&R is phenomenal. Some destinations can be more rewarding and enjoyable than others, though. Here...
Susie Csorsz Brown
May 211 min read
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Packing out - does it have to be awful?
Friends, no one likes packing out from their home. It's stressful, emotionally draining, and just tiresome. Some suggestions to make it...
Susie Csorsz Brown
May 101 min read
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Podcast: Creative options for EFM Employment
What can we do for employment, to connect to our (new) community, to keep doing things that are meaningful? And yes, absolutely,...
Susie Csorsz Brown
Apr 191 min read
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Podcast: RSO briefing fodder
Adding stories for our Security team to include in their incoming briefing is definitely NOT a goal, but seems like even in our 8th tour...
Susie Csorsz Brown
Apr 191 min read
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Podcast: Start up stories
Joining the Foreign Service -- whatever your branch of service might be -- is at the same time super exciting and also kind of scary and...
Susie Csorsz Brown
Mar 271 min read
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Podcast: Sharing your story
Join Sharoya and I for a conversation with Megan Norton, a TCK herself, sharing an opportunity she has created for connecting with and...
Susie Csorsz Brown
Mar 122 min read
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What's up on the Big Purple Blob
The links below for recent podcasts. 177- Career Options, EFM/Trailing Spouse work decisions https://tinyurl.com/4b2ye6vh Are you an EFM...
Susie Csorsz Brown
Mar 12 min read
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