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Be your best #398

  • Writer: Susie Csorsz Brown
    Susie Csorsz Brown
  • 2 hours ago
  • 2 min read

Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free. ~Rumi



Excited to chat today with Dr Kristen Cook, a pediatrician, talking about kids, adjustment and transitions, and how to parent the child you have.  We move a lot in this lifestyle, and it can start to wear on your kiddos.  Let's support their well being with some key suggestions.  Listen here:



Happy Monday!  A trip down memory lane and frozen orange juice concentrate - anybody else grow up on this stuff?  Sadly, it is on its way out.


What's up on the Big Purple Blob?  Check out the latest:


New recipe: Remember that ratatouille recipe? Let's build on it with this a m a z i n g Shepherd's pie: https://www.heprecipe.com/post/ratatouille-shepherd-s-pie


New post: Teens and tech and all the things. How are we doing with this social experiment we've set our kids up for? 




Wellness News Around the 'Net


Physical Health


Eat Well


Your bone health and what you eat


Be Active


Looks like we have a winner it it comes to which exercise is the better option for fighting diabetes: 


Let's move!


You'll do a move, then a little bigger, and then even bigger!  Ready?  Let's get a sweat on with Big, Bigger, Biggest!

Start your music!





Spiritual Health


How to be your own best friend.



Mental & Emotional Health


Menopause is already a lot to deal with, and indeed, the huge changes can bring about feelings of depression and grief.  It isn't just you, nor your spouse.  How to support one another through this period of change: https://www.healthline.com/health/menopause/how-to-cope-with-menopause-grief



Social Health


Emotional intimacy is an important backbone to healthy relationships.



Be your best, friends

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