Be your best #394
- Susie Csorsz Brown
- 14 minutes ago
- 2 min read
"My wish for you is that you continue. Continue to be who you are, to astonish a mean world with your acts of kindness. The effect you have on others’ lives is the highest expression of your own." ~ Maya Angelou
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Have you ever wondered about those stickers on fruit? There is actually a purpose to those little things.
New recipe: Let’s start the new year off with veggies! An outstanding veg-forward option, with all the yumminess of a stew, and warmth of curry. Yes, it is worky to cook the eggplant separately, but trust me.
New post: How do we get out when the pull is real? Drowning is not an option. https://www.healthyexpatparent.com/post/riptide-mentality
Wellness News Around the 'Net
Physical Health
Eat Well
Three truths:
Patience — change always takes longer than you expect. The only timeline that matters is yours.
Nutrition matters most — if fat loss is the goal. You can’t out-train your diet, but strength training does help you preserve muscle along the way.
Sustainability — Eat the damn dessert. A plan that includes foods you enjoy is one you’ll actually stick with.
Be Active
Want an amazing full-body workout with minimal effort, and all you need is some water? Try treading water.
Let's move!
A shorter timer, for sure, but no less sweaty. 20 minutes of tabata pairs. Ready? Start your music.
Spiritual Health
What are you willing to struggle for?
Mental & Emotional Health
One of the most amazing developments with the spread of the internet into all aspects of life is the access to mental health resources via the internet. No longer do you need to go, sit on a couch and bare your soul. Soul-baring is now couch-optional.
Social Health
I'm glad I understand that while language is a gift, listening is a responsibility.
~Nikki Gionvanni
Be your best, friends
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