Be Your Best #385
- Susie Csorsz Brown
- 12 minutes ago
- 2 min read
Kindness isn’t about the things we do. It’s about how we make others feel.
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Happy November! How much candy did your kids haul in last weekend? Ever wonder how some of those candy bars got named? https://www.mentalfloss.com/food/candy/how-5-popular-candy-bars-got-their-names
New recipe: The great thing about cherry tomatoes is that they are always available. Here's a great way to ramp up their flavor with minimal effort. You'll want to make this weekly, methinks.
What's up on the Big Purple Blob? Check out the latest podcasts. https://www.healthyexpatparent.com/post/what-s-up-on-the-big-purple-blob-11
New post: Think about what you have, what you know, what you are, and knowing it is enough. https://www.healthyexpatparent.com/post/the-good-life
Wellness News Around the 'Net
Physical Health
Eat Well
I'm not saying you should add Poptarts to your pre-workout regimen, but there are some foods considered to be "junk" that probably aren't that much more junky than many foods marketed for fitness buffs.
Be Active
Planks or crunches? Let’s discuss.
Let's move!
If you have a water bottle, then you can do this resistance training workout! 4 rounds, do each of the exercises twice on each side. You can do this! Start your music!
Spiritual Health
I know I say this often, but it is so worth repeating: Gratitude is good for you. And it is free!
Mental & Emotional Health
Therapy is not just for the hard times or when you are struggling.
Social Health
One of the hardest things to do is watch someone you love go through a difficult time. How to support your person through a break-up (without trashing the ex).
Be your best, friends
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