Be your best #388
- Susie Csorsz Brown
- 12 minutes ago
- 2 min read
Unpopular truth: what's meant for you will sometimes feel scary, risky and new. Ease and calm don't always mean you're moving in the right direction. The biggest rewards usually come from having the guts and perseverance to create your own path.
~ Yung Pueblo
Posts from HealthyExpatParent.com/Facebook
Finding professional fulfillment overseas can be challenging, but not impossible. What can you do to make this lifestyle work for you, professionally? Join Susie Csorsz Brown and Scotney Young as they talk about different ways to find professional fulfillment, challenges and benefits of EFM employment, successful career transitions, portable career networking and more. Listen here:
Let's talk about sex, baby... Some of the most challenging conversations we have with our kids can be some of the most important. Susie and SexEd expert Scotney Young talk about the why's and some suggestions for how's of this conversation with your kiddos. https://www.buzzsprout.com/2304981/episodes/18223385-sex-education-your-tween-teen-and-you
Monday post: Are you a morning or afternoon exerciser? Turns out a.m. workouts actually are more challenging for your body.
New recipe: a creamy-spicy-tasty dressed salad is just the thing, right? Especially as a dinner-in-one-bowl option. This broccoli salad is a meatless meal option, and can also masquerade as a side (shown here with grilled chicken). Hope you try it!
New post: There no need to achieve more if you can be happy with where you are and what you’ve done. Be grateful for what lies behind you as well as what is ahead.
Wellness News Around the 'Net
Physical Health
Eat Well
Three things to stop including in your cooking repertoire. Life is too short, friends.
Be Active
Moving more is ALSO going to reduce my cancer risk? Yes!
Let's move!
Timer time! This workout has 7 circuits, each with 3 moves. 2 cardio bursts (20 seconds) and then 1 core move (40 seconds). Each circuit is completed twice. Ready? Start your music!
Spiritual Health
Therapy is not for the weak or broken; it is an important support system ready for you to reach out to.
Mental & Emotional Health
I can’t say I am 100% on the creatine train, but studies do seem to indicate that taking small amounts can help with cognition, memory and computing skills.
Social Health
Something to think about:
When you look to win an argument, you will often lose the relationship.
Be your best, friends
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