Be your best #382
- Susie Csorsz Brown
- 17 minutes ago
- 1 min read
"If it's not a hell yes, it's a hell no." ~ Saeed Jones
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Let me ask you this: when was the last time you wondered about something and then turned and talked to another person about it? And you did not google it. Try it. Just once. Today. See where you end up.
Dinner time! Take ingredients you probably have on hand for this fun Thai-inspired bowl, meat optional. Everyone can assemble as they like. https://www.heprecipe.com/post/thai-pasta-bowls-with-peanut-sauce
New podcast: College, graduation, and the realities of today's economy sometimes don't always = job. What happens with downsizing and (unexpected) upsizing. https://www.healthyexpatparent.com/post/downsizing
Wellness News Around the 'Net
Physical Health
Eat Well
Brain fog? It might be the sugar talking.
Be Active
HIIT and your heart.
Let's move!
This timer has a lot of jacks! You'll do 5 circuits. Each circuit has 4 moves (yes, a lot of them are jack variations) and you'll do each move for 10 seconds, then 20 and then 30 before moving on to the next circuit. Ready? Start your music!
Spiritual Health
Antidepressants are beneficial against anxiety symptoms. Mindfulness is also a effective tool to manage symptoms.
Mental & Emotional Health
Lemonading is a verb I can get behind.
Social Health
Nice versus kind.
Be your best, friends
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