Be Your Best #384
- Susie Csorsz Brown
- 34 minutes ago
- 2 min read
"Doubt kills more dreams than failure ever will." ~ Suzy Kassem
It's not the sheer difficulty of achieving something that stops you. It's the ease of continuing to tell yourself the story that you can't.
Posts from HealthyExpatParent.com/Facebook
Happy Monday! It’s that time of (school) year where we have some papers due, Ami right? For you: how to not make your writing sound like AI: https://en.wikipedia.org/wiki/Wikipedia:Signs_of_AI_writing
New recipe: Leaning into tahini, and showcased here in a very good cookie that is a good BFF option to your cup of tea or coffee, and won’t leave you with a sugar high.
New podcast: There comes a point in our Foreign Service journey where what’s next is … not another post. List to Sharoya, Lisa and I talk about what this feels like, success suggestions and what’s next.
New post: Does it matter much which way you go? Depends on what you want. https://www.healthyexpatparent.com/post/advice-from-the-cheshire-cat
Wellness News Around the 'Net
Physical Health
Eat Well
Skip the “what I eat in a day” videos, and focus instead on the joy your own food intake brings. You do you, one plate at a time.
Be Active
Vitamin D tab? Sure. Or go outside, go for a sweat session and get some sun!
Let's move!
This timer includes pairs of moves that you'll repeat three times. The cardio move you'll do once, then twice, then three times (repetitions). For example, one climber per leg. Then two per leg, then three .... each time you do the interval. Ready? Start your music!
Spiritual Health
Forgiveness is not the same thing as forgetting. Rather it is removing the burden of anger and hurt, and moving forward. You still remember, but without the heavy (and unnecessary?) load.
Mental & Emotional Health
Three guesses: at what age are people generally the happiest?
Social Health
Are you falling out of sync or out of love?
Be your best, friends
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