Be your best #386
- Susie Csorsz Brown
- 7 minutes ago
- 2 min read
"Most people need love and acceptance a lot more than they need advice.” ~ Bob Goff
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Social media is such a beast. Not only can we not tell if something written was AI-generated, but also we can't tell what someone really looks like. What's real, what's not? No wonder young people are struggling with mental health!
New recipe: a non-gloppy slaw that is a wonderful addition to any plate. So much better than anything mayo-covered, you'll never look back! https://www.heprecipe.com/post/chopped-cabbage-salad-with-ginger-sesame-dressing
New post: the sun will come up. The sun will go down. Perhaps you can do as I do - do what you can live your best every . single . day. https://www.healthyexpatparent.com/post/every-hour-every-day
Wellness News Around the 'Net
Physical Health
Eat Well
Sugar and inflammation go hand in hand, and they are the bully on the block to your body!
Be Active
I dunno. I'm not sure the "hot" is worth the light-headedness.
Let's move!
This timer has 4 circuits, each includes 2 cardio moves and one core move. Each interval is 30 seconds long, and you'll do the circuit 3 times before moving on to the next.
Spiritual Health
How to not be defensive. Or at least less defensive.
Mental & Emotional Health
It isn’t always “playing ostrich” if we don’t face stress head-on. How you distract yourself from it can be positive for your well-being.
Social Health
Talking about other people can be mean and drama filled. It can also be a way to be empathetic or to air something you are thinking or worrying about.
Be your best, friends
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