Be your best #389
- Susie Csorsz Brown
- Dec 4, 2025
- 2 min read
Updated: Dec 8, 2025
"Sometimes you will never know the value of a moment, until it becomes a memory." ~ Dr. Seuss
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Super exciting: Winter Olympics in February has already kicked off … I mean, the flame has started on its route. https://apnews.com/article/olympic-torch-relay-flame-lighting-milan-cortina-4e65b3fd17469322dd0023c4df1fb361?user_id=66c4c9515d78644b3ac6a2f2#?
First in a series of podcasts about Foreign Service Kids and Applying to College. We’ll talk about what colleges are looking for, what kids should be looking for, finances, different types of schools, and more. #1 - What are colleges looking for in applications, and how can parents support their FS kids through the process?
New recipe: Honestly, one of the best chicken options coming out of my kitchen, and a bit more work than, say, roasting or grilling but not undoable, even on a weeknight. I hope you try it! The crispy potatoes are phenomenal.
What's up on the Big Purple BLob? Check out the latest podcasts:
Sometimes it is the simple small (and usually free) things that we can do that make the biggest differences. 10 things I know to be true. https://www.healthyexpatparent.com/post/here-s-what-i-know-to-be-true
Wellness News Around the 'Net
Physical Health
Eat Well
Your mental health is greatly impacted by what you eat, especially for men.
Be Active
Telling yourself it is fun is not the same thing as actually enjoying exercise. Let’s get you in the right frame of mind.
Let's move!
This timer has 4 groups of exercises, each one with 5 moves. You'll do it once through (40 seconds per move) and then again 20 each move, but back to back. Ready? Start your music!
Spiritual Health
There's a difference between feeling tired and feeling empty. One probably needs sleep. The other may need purpose.
Are you low on rest or low on meaning?
Mental & Emotional Health
A broken heart is not just an expression. How do you heal from the pain you’ll feel?
Social Health
Darn phones anyway. They help us to stay connected but … what if that connecting happens when you’re right there in their room?
Be your best, friends
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