Kindest People "The kindest people are not born that way, they are made. They are the sounds that have experienced so much at the hands...

Kindness: Loaning someone your strength instead of reminding them of their weaknesses. Posts from HealthyExpatParent.com/Facebook ...

"Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that...

"Make sure you know what makes you happy, and don’t forget it." ~ Derek Silvers Posts from HealthyExpatParent.com/Facebook Happy Monday!...

Celebrate the small wins. Small wins build momentum. Posts from HealthyExpatParent.com/Facebook Happy Monday, and Happy Vesak to you! ...

"The world may feel angry and ugly, but it is also beautiful and worth fighting for. Don’t give up on this place, we need your strength...

A bird is safe in its nest - but that is not what its wings are made for. ~ Amit Ray Posts from HealthyExpatParent.com/Facebook Happy...

"Everything bad that's ever happened to me, I've learned something very valuable about myself, and I think that's life." ~ Padma Lakshmi...

"Remember what it was to be me: that is always the point." ~ Joan Didion Physical Health Eat Well I know that it can be fun to eat out,...

Recently, we talked about your kids and Physical Wellness and about Social Wellness. This is the third of four articles looking at the...

"She stood in the storm, and when the wind did not blow her away, she adjusted her sails." ~ Elizabeth Edwards Physical Health Eat Well ...

"You teach people how to treat you." ~ Maya Angelou Physical Health Eat Well It's hard to know what the best 'pre-workout' meal might...

"Learn who you are. Unlearn who they told you to be." ~S Mcnutt Physical Health Eat Well Remember: food labels are created to sell the...

"When everything feels like an uphill struggle, just think of the view from the top." ~ Unknown Physical Health Eat Well Yes, you...

The meaning of life is to give life meaning. Physical Health Eat Well Unfortunately, junk foods are very good at appealing to kids. ...

"Every time you're given a chance between disappointing someone else, and disappointing yourself, your duty is to disappoint someone...

It's not our differences that divide us. It is our inability to recognize, accept and celebrate those differences. ~ Audre Lorde...

Anything that costs you your peace is too expensive. Physical Health What is energy? It’s not just sleeping well, getting through the...

"What I regret most in my life are failures of kindness." ~ George Saunders Physical Health Eat Well Wait, stop! Put down that potato...

We arrive empty-handed, and leave empty-handed. So then, how do we want to spend the time in between? ~ Nimo Physical Health Eat Well ...