• Susie Csorsz Brown

Wellness Newsletter #232

You yourself, as much as anybody in the entire universe, deserve your love and affection." ~ Buddha

Posts from HealthyExpatParent.com/Facebook Happy Monday! What better time than Thanksgiving to start giving thanks? Be more grateful, a few simple steps.

https://www.happify.com/hd/the-science-behind-gratitude/ Recipe: Pie! A foolproof pie crust recipe to get you from a pile of flour and butter to a beautifully flaky crust without wanting to pull your hair out. https://www.heprecipe.com/post/favorite-pie-crust New post: what are our kids getting out of this vagabond life? As we drag them to and fro, is this even at all beneficial? (we parents like to do things that are 'good' for our kiddos, right? Like making them eat spinach...) Happy to say I've come up with at least 10 good things. https://www.healthyexpatparent.com/post/the-good-the-true-the-hunky-dory Wellness News Around the 'Net Physical Health Eat Well Alcohol disrupts your sleep. Not only that, but that lack of sleep then, in turn, exacerbates your impression of stressful situations. Guess that happy hour cocktail didn't end up relaxing you after all, eh? https://peterattiamd.com/alcohol-sleep-and-stress/ Be Active I love a good HIIT workout. Why? Well, read on. Plus this link includes some awesome HIIT-style workouts for you to try at home. You're welcome! https://www.shape.com/fitness/workouts/hiit/hiit-workout-guide Let's move! This timer includes a cardio warm-up and then 4 circuits of whole body band work and abs. Start your music! https://www.intervaltimer.com/timers/10885120 Spiritual Health Anxiety can and will get you down, unless you make that sense of urgency work for you. https://my.happify.com/hd/why-you-should-think-of-anxiety-as-your-friend Mental & Emotional Health Ahhhhh! Except, take a breath, and maybe it's not actually that bad. https://greatergood.berkeley.edu/article/item/how_to_prime_your_mind_for_optimism Social Health Humans like to believe other humans, even when it is almost completely clear we are being lied to. https://theconversation.com/how-scammers-like-anna-delvey-and-the-tinder-swindler-exploit-a-core-feature-of-human-nature-177289? Be your best, friends


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