"I've made it a principle not to be over-influenced by minor disappointments." ~ Marianne Moore offering a strategy for a simple life
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Your link today: While I question the need for Mammoths to be brought back (!!!), these woolly mice are pretty freaking cute.
Celebrating Pi Day is not just for math lovers! Here are pie links from the site, including sweet and savory options, and what is arguably the best (and easiest to work with) pie dough.
You have a story to share from your FS life with your kids, your spouse, your parents, your favorite teacher? Here's your opportunity!
Wellness News Around the 'Net
Physical Health
Eat Well
Eating seasonally not only brings the most bioavailable nutrients your way, but it also supports environmental efforts by reducing the transport of foods from other regions. Other benefits of eating seasonally:
https://nutrition-diva.simplecast.com/episodes/what-exactly-are-the-advantages-of-eating-seasonally?
Be Active
Sure, no one likes fat (though it is actually not a bad component of your body composition); turns out exercise can help stored fat be healthier, too.
https://www.medicalnewstoday.com/articles/even-in-obesity-regular-exercise-turns-belly-fat-healthier
Let's move!
This timer includes 7 moves, 45 seconds on, 15 off for 4 rounds. Nothing fancy, but definitely full body. ready? Start your music!
Spiritual Health
I'm sure you've heard of IQ. Are you familiar with EQ and what it looks like to have high EQ?
Mental & Emotional Health
Your birth order does impact your outlook, and personality. Where do you fall in the order?
Social Health
Ambivert = the cross-trainer of preferred interaction levels. Maybe a good thing?
Be your best, friends
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