"The world may feel angry and ugly, but it is also beautiful and worth fighting for. Don’t give up on this place, we need your strength...

Do you want to talk about it or be distracted from it? Posts from HealthyExpatParent.com/Facebook I've been quietly celebrating the...

A bird is safe in its nest - but that is not what its wings are made for. ~ Amit Ray Posts from HealthyExpatParent.com/Facebook Happy...

Focus on the good and the good will come into focus. Physical Health Eat Well We don’t eat full vegetarian, but we do have a lot of...

Make it a habit to look for what you are wanting to see. Physical Health Eat Well I’m not generally one to advocate for avoiding an...

"Remember what it was to be me: that is always the point." ~ Joan Didion Physical Health Eat Well I know that it can be fun to eat out,...

It's not our differences that divide us. It is our inability to recognize, accept and celebrate those differences. ~ Audre Lorde...

“You have to be odd to be number one.” ~ Dr. Seuss Physical Health Eat Well What is a 'functional' food and why would you want to...

If you trip and fall, this doesn’t necessarily mean that you are going in the wrong direction. Physical Health Eat Well Snacking a lot?...

"The purpose of listening across lines of difference is not agreement or compromise. It is understanding." ~ Valarie Kaur Physical Health...

“Don’t wait. The time will never be just right.” ~ Napoleon Hill Physical Health Eat Well Fact or myth: Coconut oil is a superfood....

“Do not be dismayed by the brokenness of the world. All things break, and all things can be mended. Not with time, as they say, but with...

No one is born hating another person because of the color of his skin, or his background, or his religion. People must learn to hate, and...

“If I cannot do great things, I can do small things in a great way.” ~ Martin Luther King Jr. Physical Health Eat Well Antioxidants are...

“Often when you think you’re at the end of something, you’re at the beginning of something else.” ~ Fred Rogers Physical Health Eat...

“Embrace the glorious mess that you are.” ~ Elizabeth Gilbert Physical Health This is an over-arching physical health thing: your scale...

And you ask ‘What if I fall?’ Oh, but my darling, what if you fly?” ~ Erin Hanson Physical Health Eat Well Greater energy density =...

"When life feels too big, go outside. Everything looks smaller when you're standing under the sky." ~ L.R.Knost Physical Health Eat Well...

What an incredible power we have, to walk through the world, making somebody's day. ~ Krista Tippett Physical Health Eat Well If...

"I wake up in the morning asking myself, 'What can I do today? How can I help the world today?'" ~ Julia Butterfly Hill Physical Health ...