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  • Writer's pictureSusie Csorsz Brown

Wellness Newsletter #218

Instructions for living a life:

Pay attention.

Be astonished.

Tell about it.

~Mary Oliver Posts from HealthyExpatParent.com/Facebook Happy Monday! I love it when I find an awesome website that adds just a little *more* to something you are already doing. Want to up the fun on your drive to pretty much anywhere? Check out this site: https://makemydrivefun.com/ New recipe: First, this is my kiddo's doing. And wow, was it ever amazing. Hope you try it. Very veg-full, very tasty, and when you make it, I highly recommend making extra because having the already-roasted veg in the fridge was such a boon for the days that followed. https://www.heprecipe.com/post/veg-abundant-tian-ratatouille-mash-up New post: Focus on where you are and who you are with. https://www.healthyexpatparent.com/post/linger Wellness News Around the 'Net Physical Health Eat Well The thing about nutrition is that there are so many myths out there -- some of them oft-repeated -- and it can be hard to know what is true. https://www.active.com/food-and-nutrition/articles/the-10-nutrition-myths-you-need-to-stop-believing Be Active One of the best gifts you can give to yourself -- mind, body and spirit -- is to get enough sleep. https://www.inverse.com/mind-body/science-of-sleep-emotional-reset Let's move! Let's get you moving and incorporate toning moves! YOu'll need bands or a set of medium-weight free weights for this timer. You'll alternate a cardio move with a toning move, repeating the moves. By the end, your obliques, core and legs will be humming. Start your music! https://www.intervaltimer.com/timers/10768989 Spiritual Health When your anxiety levels are spiraling out of control, it can be really hard to take a breath and realize what is happening. Let's get your anxiety reined in. https://www.apartmenttherapy.com/reduce-sleep-anxiety-tips-36964659 Mental & Emotional Health For me, stress rears its ugly head with long-lasting tension headaches. Everyone experiences stress in different ways, but we can help prevent these from happening. https://www.healthline.com/nutrition/symptoms-of-stress Social Health Sometimes the best thing you can do is send a text. I know, never thought I'd say it, but read on and I think you might agree. https://www.fatherly.com/love-money/texts-to-send-stressed-partner/ Be your best, friends

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