Wellness Newsletter #214

If you find yourself in a hole, stop digging. ~ Will Rogers Posts from HealthyExpatParent.com/Facebook I can think of any number of reasons why I do not especially like Barbie but this? I love this. Iconic women PLUS recycling ocean plastic? Good for you, Mattel. https://abcnews.go.com/GMA/Culture/barbie-unveils-doll-honor-conservationist-dr-jane-goodall/story?id=86664969 Happy Monday! My name is Susie and I have a cute kitten video problem. There, I confessed. I'm telling you, though, watch Marlin, and you too may become addicted! https://www.youtube.com/watch?v=YFtT26nIIk8 Cauliflower is so tasty. Roast it and add a lovely green sauce that makes your taste buds happy? Even better. https://www.heprecipe.com/post/cauliflower-with-green-herby-sauce New post: OF COURSE, you want to be liked. Who doesn't? But when you try to be your child's friend, it undermines being an effective parent. https://www.healthyexpatparent.com/post/friend-versus-parent Wellness News Around the 'Net Physical Health Eat Well An excellent talk about Fat and Diet culture. https://www.instagram.com/tv/Ce2JjYpJl1G/ Be Active Why does doing one exercise improve the endurance and strength for when you do another? Enter the Cross-training paradox. https://www.outsideonline.com/health/training-performance/rethinking-cross-training-paradox/ Let's move! You'll do two moves back to back 3 times, and then move on to another pair, and then another pair until you've mastered all 5 pairs, repeating each 3 times total. Back to back moves, but there are breaks in between the sets. You can do this! Start your music! https://www.intervaltimer.com/timers/10734932 Spiritual Health 10 things we DO know about meditation beyond sitting in the lotus position clearing your mind. https://www.mindful.org/10-things-we-know-about-the-science-of-meditation/ Mental & Emotional Health Happy happy joy joy .... and more green? Looks like it might be so! https://greatergood.berkeley.edu/article/item/is_pursuing_happiness_bad_for_the_environment Social Health How are you with remembering names? https://www.wired.com/story/how-to-remember-names/ Be your best, friends

s