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  • Writer's pictureSusie Csorsz Brown

Be your Best Wellness Newsletter #273

In a competition between someone who knows the most and someone who is willing to learn the most, the edge usually goes to the curious and empathic professional, not the one who is simply protecting what’s already known. Posts from HealthyExpatParent.com/Facebook Happy Monday! Sometimes you need to start the day with a giggle. I challenge you to listen to some of these pronunciation guides without laughing. https://kottke.org/12/01/how-to-pronounce-things-hilariously Lunch options: PB&J (and its many variations) is as easy to get right as it is wrong. Let's deconstruct and make a killer sandwich. https://www.heprecipe.com/post/lunch-options-pb-j-deconstructer New post: What is your Why? And why is knowing that important? https://www.healthyexpatparent.com/post/what-is-your-why-16 Wellness News Around the 'Net Physical Health Eat Well You want to lose weight? What happens in the kitchen is the most important piece/ https://www.nytimes.com/2015/06/16/upshot/to-lose-weight-eating-less-is-far-more-important-than-exercising-more.html Be Active Free workout equipment! At no extra cost to you! I have your attention now, right? https://www.washingtonpost.com/wellness/2023/02/01/free-home-fitness-workout Let's move! This timer includes familiar moves in a descending circuit sort of pattern plus some core. You can do this! Start your music! https://www.intervaltimer.com/shared/olELgpuFwqYJ2FIJaaIh-Descending-Circuits-+-Core Spiritual Health Uncertainty and the unease it brings can wreak havoc on your mental health. https://my.happify.com/hd/why-were-feeling-tripped-up-by-uncertainty Mental & Emotional Health Grumpy? Let’s get happier. https://www.verywellmind.com/happiness-shortcuts-3145188? Social Health This is the person you chose to spend your life with and it may feel like there is no reason at all you should continue with that path. Wait! They say one of the best investments of time and effort, mental and emotional energy is couples therapy. https://www.verywellmind.com/relationships-survey-7104667? Be your best, friends

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