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  • Writer's pictureSusie Csorsz Brown

Wellness Newsletter #220

“To listen is to lean in, softly, with a willingness to be changed by what we hear.” ~ Mark Nepo


Posts from HealthyExpatParent.com/Facebook


Happy Monday! Food for thought: what if you WERE swallowed by a whale? I mean, it could happen, right?

New recipe: A new favorite of mine, great for a side but also a really nice option for lunch on the go.

I don't know about you, since school started, it's pretty much 5 different tornados (one per family member) of activity. I want to know about how they are doing, what's going on. Here are some tips to connect with kiddos even with all that is going on.


Wellness News Around the 'Net


Physical Health Eat Well None of this list of foods that may negatively impact your health will surprise you. Good reminder that what you put in your mouth can impact your whole body. https://www.healthline.com/nutrition/foods-that-weaken-immune-system Be Active If you've made the decision to commit to working out more regularly then you also need to make sure you are clear about what you are committing to. https://www.gq.com/story/better-fitness-resolution-abs Let's move! This timer has 4 groups of exercises. Each group has 7 moves. As you move through the groups, you’ll see that the previous group has slightly less intense versions of the moves, so if you feel like it is too much, you have options to do to scale back a little. Start your music! https://www.intervaltimer.com/timers/10779365 Spiritual Health Are you motivated? Charging ahead? Ready to go and get things done? Or are you just 'meh'? https://www.swiss-miss.com/2021/09/how-to-stop-languishing-and-start-finding-flow.html Mental & Emotional Health Hard question of the day: are you an angry person? https://www.fatherly.com/love-money/signs-you-are-angry-person Social Health I'm telling you: we need to help our kiddos get back into the swing of things, socially-speaking. Here are a few suggestions to help them shake off the angst that may come from getting back out there. https://greatergood.berkeley.edu/article/item/five_ways_to_help_students_feel_connected_at_school_again Be your best, friends

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