Be your best #337

Perfection is a myth.  We are messy and wonderful just as we are.

Posts from HealthyExpatParent.com/Facebook

Happy Monday!  We nag our kids to put their devices down already ... are we doing the same?  

https://mashable.com/article/how-to-use-your-phone-less

New recipe: ‘Tis the season: let’s make some giftable goodies!  This week is our favorite brittle: Cashew Coconut Brittle

https://www.heprecipe.com/post/holiday-candy-coconut-cashew-brittle

Parenting 'isms' that can help explain "rules to live by" to help your kids be a good friend, neighbor and community member.

https://www.healthyexpatparent.com/post/rules-to-live-by

Wellness News Around the 'Net

Physical Health

Eat Well

We eat for many reasons, many of which do not involve hunger.  Being aware of these “feed me” cues can help you be more aware of your body’s hunger urges and maybe ignore them if appropriate.

https://www.webmd.com/obesity/ss/slideshow-why-eat-when-not-hungry?

Be Active

Let's pair our movement of choice with our current frame of mind. 

https://www.insidehook.com/wellness/best-exercise-each-mood

Let's move!

This timer has pairs of moves, similar enough, but first one you'll do in a get-your-heart-racing way, and then you'll do it in a toning style. Start your music!

https://www.intervaltimer.com/shared/fHc26gmrMKHf0GwGQxjK-Fast-And-Tone

Spiritual Health

The very act of deliberate breathing can help ease anxiety and stress.  

https://www.nytimes.com/2024/03/28/well/live/adult-friendships-vacation.html

Mental & Emotional Health

Chronic anger feeds itself and while doing that also destroys your health.

https://www.insidehook.com/mental-health/anger-impact-body

Social Health

I hear you.  Really.

https://www.self.com/story/how-to-be-a-good-listener

Be your best, friends

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