Perfection is a myth. We are messy and wonderful just as we are.
Posts from HealthyExpatParent.com/Facebook
Happy Monday! We nag our kids to put their devices down already ... are we doing the same?
New recipe: ‘Tis the season: let’s make some giftable goodies! This week is our favorite brittle: Cashew Coconut Brittle
Parenting 'isms' that can help explain "rules to live by" to help your kids be a good friend, neighbor and community member.
Wellness News Around the 'Net
Physical Health
Eat Well
We eat for many reasons, many of which do not involve hunger. Being aware of these “feed me” cues can help you be more aware of your body’s hunger urges and maybe ignore them if appropriate.
Be Active
Let's pair our movement of choice with our current frame of mind.
Let's move!
This timer has pairs of moves, similar enough, but first one you'll do in a get-your-heart-racing way, and then you'll do it in a toning style. Start your music!
Spiritual Health
The very act of deliberate breathing can help ease anxiety and stress.
Mental & Emotional Health
Chronic anger feeds itself and while doing that also destroys your health.
Social Health
I hear you. Really.
Be your best, friends
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