top of page
  • Writer's pictureSusie Csorsz Brown

Wellness Newsletter #225

"Encouragement is the oxygen of the soul." ~ George M Adams

Posts from

Happy Monday! Who's up for an optical illusion? This is one you can make yourself (or your kids can. Your brain is pretty darn savvy ... except when it comes to rotating windows. Check it out:

New recipe: Probably one of the easiest desserts you can make, but I won't tell anyone your secret!

Check out what's happening on the Big Purple Blob.

New post: You know, your pet may have some valuable life lessons to offer. Come see what I mean!

Wellness News Around the 'Net

Physical Health Eat Well Beyond the super cute graphics, I love this thorough run-down of the benefits of both tea and coffee. Guess which one packs a better-for-you punch? Be Active Your kids, your teen, you should try to balance out the screen time with more green time. Let's move! This timer is a cardio + bands workout. You’ll work your whole body, and then finish with a core burnout. Start your music! Spiritual Health Go out and get what you want from life. Think big. Mental & Emotional Health Are you happy? Perhaps a better question would be 'Are you at peace?' Social Health Spending time with your friends and loved ones is not just good for your frame of mind, not just good for your stress, but it is also actually good for your heart, too. Be your best, friends


4 views0 comments

Recent Posts

See All

"A little less shame and guilt over things you enjoy is probably the healthiest thing in the world." ~ Adam Bornstein Posts from Happy Monday! Personally, I love all as

In a competition between someone who knows the most and someone who is willing to learn the most, the edge usually goes to the curious and empathic professional, not the one who is simply protecting w

“When a woman finally learns that pleasing the world is impossible, she becomes free to learn how to please herself.” ~ Glennon Doyle Posts from Stuck with me when I

bottom of page