Never apologize for showing feelings, my friend. Remember that when you do so, you apologize for the truth.
Posts from HealthyExpatParent.com/Facebook
Happy Monday! I appreciate a beautiful painting; I appreciate even more the story behind it. Here a few famous artists’ last pieces. https://www.mutualart.com/Article/The-Stories-Behind-the-Final-Works-of-10/319F02FD4E04F4B9
New recipe: Easily a favorite holiday gift, and fun to make as a project: Saltine toffee.
Turns out, decisions are like hats, haircuts or tattoos.
Wellness News Around the 'Net
Physical Health
Eat Well
I know you know it is important to hydrate. I also know that sometimes it’s just all you can do to drink enough water.
Be Active
You don't have to be sore after a workout for it to be effective.
https://www.fitandwell.com/news/you-dont-have-to-be-sore-and-sweaty-after-every-workout-a-strength-coach-reveals-five-of-the-biggest-misconceptions-about-strength-training?
Let's move!
This timer has 2-move circuits with moves for 30 seconds. You’ll repeat each circuit 3 times, ready? Start your music!
Spiritual Health
It's important to have boundaries in life, but sometimes you may feel guilty for enforcing them. Aren't I supposed to be generous? Am I unkind if I say no to this?
The question isn't whether to be flexible or firm, but when to be each one. A good life has a healthy mix of selfish boundaries and unselfish giving. You don't have to be all things at all times. Sometimes you pour for others and sometimes you refill your own cup.
What does this moment call for?
Mental & Emotional Health
Wondering if what you wonder about is actually "normal"? Bet it is.
Social Health
"Live apart time" may be the answer to your relationship questions.
Be your best, friends
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