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  • Writer's pictureSusie Csorsz Brown

Wellness Newsletter #222

The moment you doubt whether you can fly, you cease for ever to be able to do it." ~ J.M. Barrie

Posts from HealthyExpatParent.com/Facebook The latest episodes on The Big Purple Blob. https://www.healthyexpatparent.com/post/latest-episodes-on-the-big-purple-blob-2 Happy Monday! Today's link: Cautionary tales. Yes, just as funny as you imagine it might be. https://www.youtube.com/watch?v=lEsoDFBdQeU New recipe: I do love baking, for sure. Even better is baking something chocolate-y because the house smells amazing. Here, you'll use up a good amount of that zucchini I'm sure you have plus this is whole grain so ... even better! https://www.heprecipe.com/post/double-chocolate-zucchini-bread New post: Part happy with your own life (no "grass is greener"), part gratitude for all you have, and part acceptance. Enoughness is important. https://www.healthyexpatparent.com/post/enoughness Wellness News Around the 'Net Physical Health Eat Well Milk: yes or no? https://www.gq.com/story/why-do-we-love-to-fight-about-milk? Be Active Yoga is not just a breathing exercise. https://www.healthline.com/nutrition/13-benefits-of-yoga Let's move! This challenging workout will move you through exercises focused on the front of your body and then the second half focusing on the back of your body. There really is no such thing as ‘spot toning’ but you will definitely feel the burn in the designated areas! Start your music! https://www.intervaltimer.com/timers/10808757 Spiritual Health Good for you? Check. Good for the planet, too? Check, check. https://my.happify.com/hd/how-caring-for-yourself-can-also-help-the-planet Mental & Emotional Health You CAN do hard things. And you can build up your ability to do tougher things simply by being just a little bit harder on yourself. No, really, it isn't like flogging, and I promise you will benefit. https://www.fatherly.com/love-money/mental-toughness-exercises Social Health I get it; I yell too. I have been really really working on not yelling; I find it motivating to try even harder when I read about what I am doing to my kids when I yell. https://www.fatherly.com/parenting/parents-yell-affect-child-development-laura-markham Be your best, friends

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