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  • Writer's pictureSusie Csorsz Brown

Wellness Newsletter #215

"It’s true that people only learn from mistakes, but nobody says they have to be your own." ~ Warren Buffet



Posts from HealthyExpatParent.com/Facebook

Happy Monday! A link to a post that inspired an A-ha moment for me. We can, indeed, do hard things.


New recipe: Peanut butter? Check. Easy to make? Check. Kids love it? Check. (And full of fiber, so even better!)


New post: Who are your favorites to listen to ? Here are my current top 5. https://www.healthyexpatparent.com/post/5-people-i-love-to-listen-to


Wellness News Around the 'Net


Physical Health Eat Well The long-touted Mediterranean diet is not just about pasta and red sauce. The benefits of the diet can be translated to what foods you prefer. You can include the foods you love, plus the healthy fats and proteins and reap the benefits of the diet. https://www.washingtonpost.com/lifestyle/wellness/mediterranean-diet-adapt-asian-latino-african/2021/09/15/1530557a-14ac-11ec-a5e5-ceecb895922f_story.html And more about the specifics of the diet: https://oldwayspt.org/traditional-diets/mediterranean-diet Be Active So you want to know all there is to know about tabata, besides the fact that it is an awesome way to get a hefty sweat on. https://www.shape.com/fitness/workouts/tabata-workout-guide Let's move! This is a timer that is broken up into 30 seconds cardio, 60 seconds strengths (which will use bands or medium weights and include 2 moves per 60 second section) and 90 second counting up AMRAP (do 1 of each move, then 2 of each, then 3.... until you hit the end of the timer). There are 4 sections and you'll repeat each. I know you can do this! Start your music! https://www.intervaltimer.com/timers/10744009 Spiritual Health What can you let go of to simplify your life? Why are you holding on to the stuff in the first place? Sometimes it is much more than simply cleaning the closet, right, but rather an emotional journey and experience. https://bemorewithless.com/simplify-your-life/ Mental & Emotional Health Your brain likes certain things to happen regularly. Your brain also like certain things to NOT happen regularly. How to give your brain what it likes? Read on. https://www.aarp.org/health/brain-health/info-2021/habits-that-hurt-brain-health.html Social Health

Food for thought: Hold a true friend with both hands. ~ Nigerian Proverb Be your best, friends

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