Be your best #356
- Susie Csorsz Brown
- Apr 17
- 1 min read
Don’t cling to a mistake just because you spent a long time making it.
Posts from HealthyExpatParent.com/Facebook
Happy early Monday! My gift for you is a very cool and very unusual sight: (gift link) https://www.nytimes.com/2025/03/20/science/octopus-riding-shark-new-zealand.html?rsrc=ss&unlocked_article_code=1._U4.6Kc5.X-VfAF-IlnJn&smid=nytcore-ios-share&referringSource=articleShare
New recipe: Tofu with our friend Chili-crisp roasted with green beans. So good! Hope you try it!
New post: life with a little avocado thrown in.
Wellness News Around the 'Net
Physical Health
Eat Well
Not just an ancient grain, but a mega boost of nutrition, I love me some farro.
And to help you love it more, a favorite farro recipe:
Be Active
Go go go! No, really, because doing so is good for your strength in the long run.
Let's move!
Ready to get your heart rate up AND tone at the same time? This timer includes cardio moves followed quickly by a toning version of the move. Ready? Start your music!
Spiritual Health
Oh snap, did you really? But it’s ok, let’s get past it. Let’s move past that embarrassment.
Mental & Emotional Health
Having feelings is a normal and good thing.
Social Health
I know, sometimes other people just drive us b a n a n a s. But hear me out: it's not them.
Be your best, friends
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