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Be your best #345

Writer's picture: Susie Csorsz BrownSusie Csorsz Brown

Trying to make a life worth living


Everything is on fire,but everyone I love is doing beautiful thingsand trying to make life worth living,and I know I don’t have to believe in everything,but I believe in that.

~Nikita Gill




Happy Monday! There are many things that we can do. Humans are pretty freaking impressive. Then there are those things that only few can do. One in particular is hula hooping. What about you? Can you? https://www.sciencealert.com/this-is-why-you-cant-hula-hoop-according-to-science#


New recipe: Oatmeal cookies, but even better.


New post: You love your kids more than anything. Are you enabling bad behavior? https://www.healthyexpatparent.com/post/b-r-a-t



Wellness News Around the 'Net


Physical Health


Eat Well


To eat meat or not to eat meat, that is the question ... and it is a really hard one to answer because there are so many other variables that aren't included in those studies.


Be Active


Swimming is the best.  Really.


Let's move!


First you’re going to move (fast!) and then you’re going to do a toning version of that move. Ready?  Start your music!



Spiritual Health


Take a break from that constant state of looking for notifications.  Turn the social media off.



Mental & Emotional Health


Is it a funk or something more serious?  And how do you get past it?



Social Health


Hey, listen up!




Be your best, friends

s





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