Trying to make a life worth living
Everything is on fire,but everyone I love is doing beautiful thingsand trying to make life worth living,and I know I don’t have to believe in everything,but I believe in that.
~Nikita Gill

Posts from HealthyExpatParent.com/Facebook
Happy Monday! There are many things that we can do. Humans are pretty freaking impressive. Then there are those things that only few can do. One in particular is hula hooping. What about you? Can you? https://www.sciencealert.com/this-is-why-you-cant-hula-hoop-according-to-science#
New recipe: Oatmeal cookies, but even better.
New post: You love your kids more than anything. Are you enabling bad behavior? https://www.healthyexpatparent.com/post/b-r-a-t
Wellness News Around the 'Net
Physical Health
Eat Well
To eat meat or not to eat meat, that is the question ... and it is a really hard one to answer because there are so many other variables that aren't included in those studies.
Be Active
Swimming is the best. Really.
Let's move!
First you’re going to move (fast!) and then you’re going to do a toning version of that move. Ready? Start your music!
Spiritual Health
Take a break from that constant state of looking for notifications. Turn the social media off.
https://www.healthline.com/health/mental-health/the-benefits-of-a-social-media-break-plus-30-things-to-do-instead?
Mental & Emotional Health
Is it a funk or something more serious? And how do you get past it?
Social Health
Hey, listen up!
Be your best, friends
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