Busy much? Feels like always right?
Somewhere along the way, we've lost stillness and quiet in our lives. We fill every available moment with busyness and distraction, and can't have a moment where we're not scrolling or messaging or opening a new browser tab.
This is a huge loss.
I encourage you to pause for a few moments, multiple times a day. Breathe. Soak in the stillness and quietude. Be in the experience of the moment.
See what emerges.