Lost stillness (18)

Busy much? Feels like always right?

Somewhere along the way, we've lost stillness and quiet in our lives. We fill every available moment with busyness and distraction, and can't have a moment where we're not scrolling or messaging or opening a new browser tab.

This is a huge loss.

I encourage you to pause for a few moments, multiple times a day. Breathe. Soak in the stillness and quietude. Be in the experience of the moment.

See what emerges.