On the ground, a rock is just a rock. But when moving at high speed through the atmosphere, a rock becomes a meteor—alive with fire and burning bright.
People are not so different. Without activity, we are lifeless and dull. When moving fast and taking action, we come alive.
Posts from HealthyExpatParent.com/Facebook
Happy Monday! If you have a cat and you’ve put up your holiday tree, you know what I am talking about. One of ours considers the tree skirt to be his favorite place. How do we keep the cats from climbing the tree?
New (old) recipe: sharing a family favorite on the cookie plate. Cheery Cherry Cookies are always the first to go.
A poem to remind you to be who you are, no matter what.
Wellness News Around the 'Net
Physical Health
Eat Well
Ok, not trying to be preachy but ... yes, ultra-processed foods are really that bad for you. Put that bag of snack chips down!
https://www.webmd.com/diet/news/20240229/ultra-processed-foods-linked-to-health-problems-and-early-death?
And the plot thickens: ultra-processed foods are not all equally bad for your health.
Be Active
Fitness and workout Don'ts. Sometimes you do have to think about what NOT to do.
Let's move!
Take a cardio & leg-focused move and combine it with a core move for a killer circuit. Repeat that pattern through 7 pairs. Ready? Start your music!
Spiritual Health
Some of the keys to happiness? Step away from the screen, friends.
Mental & Emotional Health
Being a more empathetic person is good for your health.
Social Health
Loneliness is a very real concern, and impacts your body in different ways.
Be your best, friends
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