Be your best Wellness newsletter #262
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Happy Monday! Here's a question (and link) for you: why do we celebrate Independence Day July 4 instead of July 2 (the day we actually declared independence)? https://www.nationalgeographic.com/history/article/america-declared-independence-july-2-why-holiday-4th Recipe link: You've got waffles! Really, even on a weekday. https://www.heprecipe.com/post/waffles-on-the-ready New post: That time of year again: happy birthday list. https://www.healthyexpatparent.com/post/50-random-thoughts Wellness News Around the 'Net Physical Health Eat Well This is not news to you. A good reminder, though, that exercise, eating well and a healthy lifestyle contribute to a healthy weight. https://www.medicalnewstoday.com/articles/heart-healthy-ways-to-lose-weight Be Active There is a difference between “low intensity” and “low impact” workouts. Both likely have a place in your rotation. https://www.wellandgood.com/low-intensity-vs-low-impact-workouts/ Let's move! Take three moves you know, and combine them in a mashup. Move A for 30, Move A + B for 30, and then Move B. 6 rounds like that and then a finisher running through all of them, 10 seconds each. You can do this! Start your music! https://www.intervaltimer.com/shared/8N1T1u8iDh2G1QV52Eqf-3-Parts Spiritual Health Channel your inner Ferris. https://www.valetmag.com/living/career/2019/benefits-of-taking-time-off-041219.php Mental & Emotional Health 15 easy habits to improve your mental health. Really, easy. You’ll wonder why you haven’t already been doing them. https://www.fatherly.com/health/15-small-ways-improve-mental-health-every-day Social Health Maybe people to avoid? https://www.verywellmind.com/signs-someone-is-too-self-centered-7484081?
Be your best, friends