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  • Writer's pictureSusie Csorsz Brown

Be your best Wellness newsletter #262

"Embrace it. Change it. Own it." ~ Steve Jobs

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Check out the latest podcasts on The Big Purple Blob:

Happy Monday! Here's a question (and link) for you: why do we celebrate Independence Day July 4 instead of July 2 (the day we actually declared independence)? Recipe link: You've got waffles! Really, even on a weekday. New post: That time of year again: happy birthday list. Wellness News Around the 'Net Physical Health Eat Well This is not news to you. A good reminder, though, that exercise, eating well and a healthy lifestyle contribute to a healthy weight. Be Active There is a difference between “low intensity” and “low impact” workouts. Both likely have a place in your rotation. Let's move! Take three moves you know, and combine them in a mashup. Move A for 30, Move A + B for 30, and then Move B. 6 rounds like that and then a finisher running through all of them, 10 seconds each. You can do this! Start your music! Spiritual Health Channel your inner Ferris. Mental & Emotional Health 15 easy habits to improve your mental health. Really, easy. You’ll wonder why you haven’t already been doing them. Social Health Maybe people to avoid?

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