It’s precisely those who are busiest who most need to give themselves a break. ~ Pico Iyer
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Want a great way to interact with someone? Ask them to teach you their favorite dance moves.Â
New recipe: pasta with a cheesy goodness that is the best thing you can make in your cheesecake pan. https://www.heprecipe.com/post/spaghetti-pie
Check out my blog post  Mindfulness matters.  And looking at what mindfulness IS and ISN'T.
Wellness News Around the 'Net
Physical Health
Eat Well
Yes, your grocery store lies to you. 100%.
Be Active
Think you know how to run on a treadmill? Let’s add a few more details.
Let's move!
 20 seconds active with 10 seconds rest.  4 rounds. You can do this! Start your music!
Spiritual Health
Mattering — feeling heard, appreciated and needed — is a human need, and goes beyond belonging (which is also important).
Mental & Emotional Health
Time management is not just about having a to do list and checking things off (but, really, that is SOOO satisfying). It’s actually a tool to build mental health.
Social Health
Love will not save you. But it will hold your hand while you save yourself. And in a world that sometimes seems devoid of goodness, in a world that sometimes feels too heavy to bear, I think that is all we are really searching for. Someone by our side. Someone who grounds us. Someone who will quietly hug us for twenty minutes straight while we figure it all out. I think that is all anyone really needs. Someone who sees them. Someone who stays.
Be your best, friends
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