Train who you are now, not who you used to be. Applies to exercise, mental health and all other aspects of wellness.
Posts from HealthyExpatParent.com/Facebook
Happy Monday! There is a beautiful simplicity and brilliance in hand-drawn comics. https://kottke.org/24/04/20-minutes-of-charles-schulz-drawing-peanuts-comics
New recipe: a great option when broccoli is on the menu. Check out my blog post https://wix.to/9X3F8p1
New post: Just do the thing. Get it done.
Wellness News Around the 'Net
Physical Health
Eat Well
Your feelings are big but that doesn’t mean your snack portion needs to be.
Be Active
Beyond lack of muscles and flexibility, there are other signs of your need to move more.
Let's move!
Take a deck of cards, give them a good shuffle, and … start your music!
Spiritual Health
Japanese concepts we could all learn to embrace, maybe even cross-stitch on a pillow!
Mental & Emotional Health
Anyone else find humming oddly soothing? Apparently, it is actually scientifically calming.
Social Health
When in a relationship a difference of opinion will happen. How you respond matters.
Be your best, friends
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