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  • Writer's pictureSusie Csorsz Brown

Be your best #304

Train who you are now, not who you used to be.  Applies to exercise, mental health and all other aspects of wellness.

Happy Monday! There is a beautiful simplicity and brilliance in hand-drawn comics.

New recipe: a great option when broccoli is on the menu. Check out my blog post

New post: Just do the thing. Get it done.

Wellness News Around the 'Net

Physical Health

Eat Well

Your feelings are big but that doesn’t mean your snack portion needs to be.

Be Active

Beyond lack of muscles and flexibility, there are other signs of your need to move more. 

Let's move!

Take a deck of cards, give them a good shuffle, and … start your music!

Spiritual Health

Japanese concepts we could all learn to embrace, maybe even cross-stitch on a pillow!

Mental & Emotional Health

Anyone else find humming oddly soothing?  Apparently, it is actually scientifically calming. 

Social Health

When in a relationship a difference of opinion will happen.  How you respond matters.

Be your best, friends


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