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  • Writer's pictureSusie Csorsz Brown

Be your best #304

Train who you are now, not who you used to be.  Applies to exercise, mental health and all other aspects of wellness.



Happy Monday! There is a beautiful simplicity and brilliance in hand-drawn comics. https://kottke.org/24/04/20-minutes-of-charles-schulz-drawing-peanuts-comics


New recipe: a great option when broccoli is on the menu. Check out my blog post https://wix.to/9X3F8p1


New post: Just do the thing. Get it done.


Wellness News Around the 'Net


Physical Health


Eat Well


Your feelings are big but that doesn’t mean your snack portion needs to be.


Be Active


Beyond lack of muscles and flexibility, there are other signs of your need to move more. 


Let's move!


Take a deck of cards, give them a good shuffle, and … start your music!


Spiritual Health


Japanese concepts we could all learn to embrace, maybe even cross-stitch on a pillow!


Mental & Emotional Health


Anyone else find humming oddly soothing?  Apparently, it is actually scientifically calming. 


Social Health


When in a relationship a difference of opinion will happen.  How you respond matters.


Be your best, friends

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Be your Best Wellness Newsletter #307

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