The quicker you want something, the easier you are to manipulate.
Posts from HealthyExpatParent.com/Facebook
Posts from HealthyExpatParent.com/Facebook
Check out the latest episodes on The Big Purple Blob:
Happy Monday! Sure, you know the name of the states and the capitols but … where did those names come from?
New recipe: fluffy yet crispy, hand-held version of focaccia. Maybe my new favorite dinner roll.
New post: looking forward and moving forward. To do so we need to be able to see where we’ve come from.
Wellness News Around the 'Net
Physical Health
Eat Well
Rigidity can backfire when it comes to eating healthfully.
https://www.self.com/story/healthy-things-you-should-stop-doing-according-to-a-registered-dietitian?
Be Active
How you structure the workout depends on your goals. But honestly, any way you are moving more is better than not moving.
Let's move!
4 circuits, 3 moves each. You can do this! Start your music!
Spiritual Health
Interestingly enough, being lonely does not necessarily mean you are longing for the company of others. Other factors are a consideration.
Mental & Emotional Health
Sometimes the best way to deal with big emotions is to actually deal with them, and there are some great tools to help with that.
Social Health
Yes, you can be more likable.
Be your best, friends
s