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  • Writer's pictureSusie Csorsz Brown

Be your Best Wellness Newsletter #303

The quicker you want something, the easier you are to manipulate.



Check out the latest episodes on The Big Purple Blob:


Happy Monday!  Sure, you know the name of the states and the capitols but … where did those names come from? 


New recipe: fluffy yet crispy, hand-held version of focaccia. Maybe my new favorite dinner roll. 


New post: looking forward and moving forward. To do so we need to be able to see where we’ve come from. 


Wellness News Around the 'Net


Physical Health


Eat Well

Rigidity can backfire when it comes to eating healthfully.


Be Active


How you structure the workout depends on your goals.  But honestly, any way you are moving more is better than not moving.


Let's move!


4 circuits, 3 moves each.  You can do this!  Start your music!


Spiritual Health


Interestingly enough, being lonely does not necessarily mean you are longing for the company of others.  Other factors are a consideration.


Mental & Emotional Health


Sometimes the best way to deal with big emotions is to actually deal with them, and there are some great tools to help with that.


Social Health



Yes, you can be more likable.  


Be your best, friends

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