Be your best #360
- Susie Csorsz Brown
- 3 days ago
- 2 min read
"Moving through that fear, finding out what connects us, revelling in our differences; this is the process that brings us closer, that gives us a world of shared values, of meaningful community."
~ bell hooks

Posts from HealthyExpatParent.com/Facebook
Happy Mother's Day, my fellow moms. You are absolutely amazing!
One of the parts about this lifestyle that maybe we dread the most: packing out. It doesn't have to be awful, though. Some suggestions, and funny pack-out snafus.
Happy Monday! I didn’t even know the Corgi Derby was a thing, but now I am actively searching for photos of these very cute, apparently very competitive dogs. Enjoy!
New recipe: sure, you can add nuts to your cookies. You can also make the dough with nuts.
International Hummus Day? I didn't know that was a thing. But in honor of that, check out our favorite; a homemade version that takes 10 minutes to make but is even better than any store-bought version!
New post: What is discipline? All kids misbehave. Helping them understand and rearrange their behavior is part of the lessons we share with them as parents.
Wellness News Around the 'Net
Physical Health
Eat Well
Eat well, sure. But don’t let your diet restrict you.
Be Active
Strength training is good for you in so many different ways, regardless of age, gender, or other activity level.
https://www.nationalgeographic.com/premium/article/benefits-weight-resistance-training-heart-body-mind?
Let's move!
This timer includes HIIT moves and then a hold version of the same move. Your muscles will be shaking but you'll definitely be proud of yourself by the end! Ready? Start your music!
Spiritual Health
A way to look at maps that will have you rethinking seeing and “seeing”.
Mental & Emotional Health
Who doesn't want to feel more seen and appreciated? Try giving these words of appreciation to those you love and appreciate.
Social Health
I know they are a pain in the ass, but there are actually conversations your teenagers WANT to have with you.
Be your best, friends
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