Be your best #361
- Susie Csorsz Brown
- May 22
- 1 min read
Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~ Theodor Seuss Geisel
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Let’s lean into warmer weather, and all things neighborly. Let’s talk about stoops. https://m.youtube.com/watch?v=EVjiz80WStE
New recipe: The I-can-do-anything curry sauce that can go with pretty much any dish as well as masquerade as a dip. So tasty!
The gift of an R&R that is actually restful and relaxing? Some ideas for destinations and what to consider to make R&R enjoyable.
New post: What else can we do but be more hopeful? https://www.healthyexpatparent.com/post/resolution-be-more-hopeful
Wellness News Around the 'Net
Physical Health
Eat Well
The Med diet ... but better? Maybe.
Be Active
Incidental exercise is pretty freaking awesome. And you don’t go out of your way to do it!
Let's move!
This timer includes 2 groups of cardio moves, roughly 8 minutes each. Then you'll move into a standing ab workout. Ready? Start your music!
Spiritual Health
Ambition versus purpose:
Mental & Emotional Health
"Emotional maturity is not about being above your emotions. It is about being able to sit with the rawness of every feeling without letting it take over your mind and actions. It is about facing storms without getting blown away." ~ Diego Perez
Social Health
Listening skills for leaders, which also includes you as a parent.
Be your best, friends
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