Be your best #362
- Susie Csorsz Brown
- 4 days ago
- 1 min read
To love oneself is the beginning of a life-long romance. ~ Oscar Wilde
Posts from HealthyExpatParent.com/Facebook
Happy Monday! A feel-good project that saves animals from a human-made situation: A firehose bridge becomes a lifesaving mechanism for monkeys.
If you are a Foreign Service family, and you're about to send your kiddo off to university, you might have some questions about how that travel can happen, and if there are allowances that support that. Let's talk about Education Travel Allowance. Plan ahead, and let's prepare for a successful send-off to university!
Listen here: https://www.buzzsprout.com/2304981/episodes/17226295-education-travel-allowance-some-answers
New recipe: A chicken and quinoa winner that is weeknight friendly. And there’s peanut sauce!
New post: Looking to take offense? That takes a lot of energy. https://www.healthyexpatparent.com/post/on-the-defensive-put-your-fur-back-down
Wellness News Around the 'Net
Physical Health
Eat Well
Food guides help you get the right food options in your regular diet. But remember, they are guides, not rigid rules.
Be Active
So, yeah, probably don’t actually need 10,000 steps each day. BUT let’s keep moving, shall we?
Let's move!
This timer is in groups of threes: moves A, B, C and then repeat A, B and C. Ready? Start your music!
Spiritual Health
Passions - finding them, embracing them — help you on your path to purpose.
Mental & Emotional Health
Speed of human thought (aka - why not to multitask)
Social Health
I know it can sometimes be challenging to appreciate your family, but by fostering that sense of appreciation, you are actually doing yourself a favor.
Be your best, friends
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