Be your best #354
- Susie Csorsz Brown
- Apr 3
- 2 min read
“Whatever seed you are, bloom.” ~ Atticus
Posts from HealthyExpatParent.com/Facebook
New podcast: Our FS start-up stories, from the beginning. So many a-ha moments! Join Angi, Sharoya and Lisa for a conversation about joining the FS.
Happy Monday! Happy Eid, for those of you celebrating. I remember when I was young, $20 seemed like a LOT of money. Now, it can still go a long way but it certainly can't buy what it used to.
What's up on the Big Purple Blob: https://www.healthyexpatparent.com/post/what-s-up-on-the-big-purple-blob-5
Wellness News Around the 'Net
Physical Health
Eat Well
Thankfully, « hydration » does not depend on the fluid you drink alone. A number of foods are also super high in water content.
Be Active
Yardwork fitness is actually a thing.
Let's move!
This timer plays with timing. We'll do groups of 5 exercises, first for 40 seconds and then a second time back-to-back for 20. Ready? Start your music!
Spiritual Health
Awe. You need more of it. Try it. One walk this week. Really.
Mental & Emotional Health
Wait, is your chasing happiness making you miserable?
Social Health
Check in on your strong friends
& the ones that seem to thrive
because turmoil can still rumble
under the surface of a life
often they are the keeper
of everyone else's secrets
but may not have a place
that feels safe enough for them
there's a heaviness in being
the person always dealing hope
sometimes the loneliest of souls
are the ones we all expect to cope
don't presume that all is fine
just because things appear that way
so check in on your strong friends
they may need your help today
~ David Gate
Be your best, friends
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