Be your best #379
- Susie Csorsz Brown
- Sep 26
- 2 min read
“We are the ones we have been waiting for.” ~ June Jordan
Posts from HealthyExpatParent.com/Facebook
Monday Post: I don't know, it feels like where I used to go to connect with friends around the globe is now fully automated. What happened to the social media I used to love? This is a longer read, but worth the time to have some things to think about.
Recipe: Biscuits, check. Biscuits with blueberries, check. Biscuits with blueberries that you can have any time of the year? Yes please!
New post: Getting your kid to open up, talk about their day, just share any tiny detail can feel like a strategic communication endeavor. I get it, especially for those of us who are moms of boys: they just don't talk. There are ways to get them to add a few more details, though. Read on:
Wellness News Around the 'Net
Physical Health
Eat Well
Eggs are great, yes. But you have a lot of options for good sources of protein.
Be Active
Curious about Pilates? This Wall Pilates workout is much more doable — and challenging! — than you’d imagine.
Let's move!
This timer is a toughie but a good one. You'll take 11 moves (lower intensity) and do them back-to-back. Yes, you get a rest between circuits, but you will run through them three times total. Ready? Start your music!
Spiritual Health
How to be on the more positive side of the negativity spectrum.
Mental & Emotional Health
How much agency are you giving yourself? How much do you blame others?
Social Health
It's not that you can't vent to your friends. It's that you need to be aware of how much it is you are venting.
Be your best, friends
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