Be your best #371
- Susie Csorsz Brown
- Aug 1
- 1 min read
“The ability to observe without evaluating is the highest form of intelligence.” ~ Jiddu Krishnamurti
Posts from HealthyExpatParent.com/Facebook
Happy Monday! I love myself a good science factoid; interestingly, here are a few things that science can’t quite explain.
New recipe: My birthday gift to you in July are favorites cookie recipes. Today’s is a Peanut Butter + Chocolate Chip mash-up. Two classics become one great cookie. Hope you try it!
New post: What you eat is a big contributor to the number on the scale. Exercise is important, too, but in multiple aspects of your well-being and not just your weight. https://www.healthyexpatparent.com/post/you-and-your-mouth
Wellness News Around the 'Net
Physical Health
Eat Well
Processed, sure. Ultra-processed, maybe not. Please eat your beans!
Be Active
Sometimes the best key to being successfully active is to take a break.
Let's move!
This time includes 45 seconds on, 15 off, and it is full-body, no equipment needed. I know you can do it! Ready? Start your music!
Spiritual Health
Silence is golden.
Mental & Emotional Health
Amazingly enough (though not really, considering all body systems are connected) -- probiotics can help your mood, and can do so super quickly.
Social Health
To be a better talker, we need to be a better listener. Maybe we learn when to stop filling the void with more noise?
Be your best, friends
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